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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/15/2012	Run	Downtown Wilmington-Brandywine Creek-Greenway	Long	5.0 mi	47:44	9:31
1/12/2012	Run	Rutledge loop	Easy	3.9 mi	36:24	9:23
1/8/2012	Run	Pigeon Run- Bear Crossing	Long	4.1 mi	38:01	9:15
1/5/2012	Run	Rutledge loop	Easy	3.4 mi	30:21	8:59
12/29/2011	Run	East Ave Manor- Naz loop	Easy	3.6 mi	32:41	9:04
12/27/2011	Run	Out and back Canal	Easy	3.7 mi	34:46	9:21
12/24/2011	Run	East Ave-Alpine-HS-Sherwood	Long	4.3 mi	39:28	9:09
12/22/2011	Run	Rutledge loop	Easy	3.9 mi	35:32	9:10
12/19/2011	Run	Rutledge loop	Easy	3.6 mi	33:45	9:18
12/17/2011	Run	Pigeon Run- Bear Crossing	Long	4.4 mi	41:43	9:28
12/14/2011	Run	Rutledge loop	Easy	4.2 mi	41:51	10:03
12/11/2011	Run	Rutledge loop	Easy	4.2 mi	39:22	9:18
12/10/2011	Run	Rehoboth Beach	Easy	4.0 mi	38:25	9:34
12/9/2011	Run	Rutledge loop	Easy	4.1 mi	38:34	9:23
11/24/2011	Run	5 mile Turkey Trot	Race	5.0 mi	45:45	9:09
6/26/2011	Run	Mason Dixon Trail and Carpenter Rec. Area	Trail	6.1 mi	1:06:48	11:03
6/24/2011	Run	Bellevue-oval track	Easy	1.0 mi	9:54	9:43
6/24/2011	Run	Bellevue-oval track	Interval	3.1 mi	22:17	7:19
6/24/2011	Run	Bellevue-oval track	Easy	1.0 mi	9:27	9:28
6/23/2011	Run		Easy	3.5 mi	30:33	8:44
6/21/2011	Run		Easy	5.2 mi	49:35	9:29
6/18/2011	Run		Easy	5.1 mi	45:08	8:50
6/17/2011	Run	Bellevue and one loop on track	Easy	1.1 mi	10:31	9:24
6/17/2011	Run	Bellevue-oval track	Interval	2.0 mi	14:24	7:15
6/17/2011	Run	Bellevue-one loop on track	Easy	1.2 mi	10:12	8:35
6/14/2011	Run	Bellevue-Clearview-Lincoln-zigzags in neighborhood	Easy	4.5 mi	40:38	9:08
6/12/2011	Run	Green Acres-Stony Run- Fernwood	Long	7.3 mi	1:09:26	9:31
6/9/2011	Run	Midsummer Night 5k- Ardmore Park	Race	5.0 km	24:15	7:49
6/8/2011	Run	Bellevue-trail loop	Trail	3.2 mi	30:09	9:33
6/4/2011	Run	Old New Castle 5 miler	Race	5.0 mi	37:49	7:34
6/3/2011	Run	Lincoln-Parkside-Northridge	Easy	4.0 mi	35:07	8:43
5/28/2011	Run	Hudson River trail out and back	Long	8.1 mi	1:19:02	9:47
5/26/2011	Run	Bellevue-one loop on track	Easy	1.1 mi	10:40	9:32
5/26/2011	Run	oval track at Bellevue	Interval	3200.0 m	14:00	7:03
5/26/2011	Run	Bellevue-one loop on track	Easy	1.1 mi	10:15	9:10
5/24/2011	Run	Bellevue and one loop on track	Easy	5.2 mi	49:28	9:31
5/14/2011	Run	Delaware Athletic Trainers Association 5k	Race	5.0 km	25:10	8:07
5/13/2011	Run	Bellevue-trail loop and loop on track	Easy	4.4 mi	42:31	9:40
5/10/2011	Run	Bellevue-one loop on track	Easy	1.1 mi	10:19	9:13
5/10/2011	Run	Bellevue-oval track	Interval	3200.0 m	14:16	7:11
5/10/2011	Run	Bellevue-one loop on track	Easy	1.0 mi	9:13	9:13
5/8/2011	Run	Stony Run-Westwood Manor-Windybush	Long	7.2 mi	1:06:53	9:18
5/6/2011	Run	Lincoln-Smyrna	Easy	1.0 mi	10:00	10:00
5/6/2011	Run	Providence-Aldon-Parkside Loop	Interval	2.7 mi	23:13	8:29
5/6/2011	Run	Smyrna-Lincoln-Parkside-Providence	Easy	1.0 mi	9:30	9:30
5/4/2011	Run	Zig-zags around the neighborhood	Easy	0.9 mi	9:00	10:00
5/4/2011	Run	Windybush-Pennrock-Harrison	Tempo	1.0 mi	7:30	7:30
5/4/2011	Run	Windybush	Tempo	1.0 mi	8:00	8:00
5/4/2011	Run	Greenacres-Windybush	Tempo	1.0 mi	8:30	8:30
5/4/2011	Run	Greenacres Loop	Easy	2.0 mi	18:30	9:15
5/1/2011	Run	Broad Street Run- 10 miler	Race	10.0 mi	1:19:20	7:56
4/30/2011	Run	Bellevue-two loops on track	Easy	2.1 mi	20:08	9:33
4/28/2011	Run	Lincoln-Parkside-Northridge	Easy	4.0 mi	37:23	9:21
4/26/2011	Run	Stony Point-Lillburn Loop	Easy	4.3 mi	40:13	9:24
4/24/2011	Run	Pittsford-Naz-SJF-ER	Long	6.0 mi	55:10	9:17
4/22/2011	Run	Sherwood	Easy	1.0 mi	10:00	10:00
4/22/2011	Run	Sherwood-ER loop	Tempo	3.1 mi	25:00	8:04
4/22/2011	Run	Sherwood	Easy	1.0 mi	9:30	9:30
4/20/2011	Run	Harrison-Clearview-Bellevue-trail loop and back	Easy	5.1 mi	49:06	9:38
4/17/2011	Run	Stony Run-Westwood Manor-Windybush-Silverside-Harrison	Long	8.2 mi	1:17:19	9:26
4/15/2011	Run	Lincoln-Odessa-Grant-Delaware	Easy	1.0 mi	10:00	10:00
4/15/2011	Run	Jackson-Radnor Green loop-Harvey-Aldon-Maple-Lincoln	Tempo	3.0 mi	24:00	8:00
4/15/2011	Run	Smyrna-Lincoln-Parkside-Providence	Easy	1.0 mi	10:00	10:00
4/13/2011	Run	Windybush-Westwood Manor-Greenacres-Harrison	Easy	6.2 mi	59:24	9:35
4/10/2011	Run	NE Delaware Greenway-95 bridge over Brandywine River and back	Long	11.2 mi	1:47:44	9:38
4/7/2011	Run	Windybush-Silverside	Easy	2.0 mi	20:15	10:08
4/7/2011	Run	Silverside-Greenacres	Tempo	4.0 mi	32:00	8:00
4/7/2011	Run	Smyrna-Delaware-Harrison-Silverside	Easy	2.0 mi	19:00	9:30
4/5/2011	Run	Loops around neighborhoods	Easy	4.4 mi	41:20	9:31
4/2/2011	Run	Thornbury 10k	Race	10.0 km	49:17	7:56
4/1/2011	Run	treadmill	Easy	3.2 mi	30:00	9:32
3/30/2011	Run	Bellevue-two loops on track and back	Easy	6.0 mi	57:13	9:33
3/27/2011	Run	Bellevue and two loops on track-Northern DE Greenway and back	Long	10.0 mi	1:34:53	9:30
3/25/2011	Run	Lincoln-Odessa-Grant-Delaware	Easy	0.9 mi	8:55	10:08
3/25/2011	Run	Jackson-Radnor Green loop X2-Harvey-Aldon-Maple-Lincoln	Tempo	4.0 mi	31:37	7:55
3/25/2011	Run	Smyrna-Providence-Parkview	Easy	1.0 mi	9:37	9:37
3/22/2011	Run	Green Acres-Windybush-Harrison-Delaware	Easy	5.3 mi	49:13	9:23
3/20/2011	Run	Northridge-Radnor Green-Darley and back	Long	8.5 mi	1:21:25	9:34
3/17/2011	Run	Lincoln-Harrison-Odessa-Grant-Delaware	Easy	1.0 mi	9:30	9:30
3/17/2011	Run	Providence-Radnor Green-Harvey	Tempo	3.0 mi	23:30	7:50
3/17/2011	Run	Smyrna-Lincoln-Parkside-Providence	Easy	1.0 mi	9:30	9:30