Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/17/2011 |
Run |
Smyrna-Lincoln-Parkside-Providence |
Easy |
1.0 mi |
9:30 |
9:30 |
|
3/17/2011 |
Run |
Lincoln-Harrison-Odessa-Grant-Delaware |
Easy |
1.0 mi |
9:30 |
9:30 |
|
3/22/2011 |
Run |
Green Acres-Windybush-Harrison-Delaware |
Easy |
5.3 mi |
49:13 |
9:23 |
|
3/25/2011 |
Run |
Lincoln-Odessa-Grant-Delaware |
Easy |
0.9 mi |
8:55 |
10:08 |
|
3/25/2011 |
Run |
Smyrna-Providence-Parkview |
Easy |
1.0 mi |
9:37 |
9:37 |
|
3/30/2011 |
Run |
Bellevue-two loops on track and back |
Easy |
6.0 mi |
57:13 |
9:33 |
|
4/1/2011 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
4/5/2011 |
Run |
Loops around neighborhoods |
Easy |
4.4 mi |
41:20 |
9:31 |
|
4/7/2011 |
Run |
Smyrna-Delaware-Harrison-Silverside |
Easy |
2.0 mi |
19:00 |
9:30 |
|
4/7/2011 |
Run |
Windybush-Silverside |
Easy |
2.0 mi |
20:15 |
10:08 |
|
4/13/2011 |
Run |
Windybush-Westwood Manor-Greenacres-Harrison |
Easy |
6.2 mi |
59:24 |
9:35 |
|
4/15/2011 |
Run |
Lincoln-Odessa-Grant-Delaware |
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/15/2011 |
Run |
Smyrna-Lincoln-Parkside-Providence |
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/20/2011 |
Run |
Harrison-Clearview-Bellevue-trail loop and back |
Easy |
5.1 mi |
49:06 |
9:38 |
|
4/22/2011 |
Run |
Sherwood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/22/2011 |
Run |
Sherwood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
4/26/2011 |
Run |
Stony Point-Lillburn Loop |
Easy |
4.3 mi |
40:13 |
9:24 |
|
4/28/2011 |
Run |
Lincoln-Parkside-Northridge |
Easy |
4.0 mi |
37:23 |
9:21 |
|
4/30/2011 |
Run |
Bellevue-two loops on track |
Easy |
2.1 mi |
20:08 |
9:33 |
|
5/4/2011 |
Run |
Zig-zags around the neighborhood |
Easy |
0.9 mi |
9:00 |
10:00 |
|
5/4/2011 |
Run |
Greenacres Loop |
Easy |
2.0 mi |
18:30 |
9:15 |
|
5/6/2011 |
Run |
Smyrna-Lincoln-Parkside-Providence |
Easy |
1.0 mi |
9:30 |
9:30 |
|
5/6/2011 |
Run |
Lincoln-Smyrna |
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/10/2011 |
Run |
Bellevue-one loop on track |
Easy |
1.0 mi |
9:13 |
9:13 |
|
5/10/2011 |
Run |
Bellevue-one loop on track |
Easy |
1.1 mi |
10:19 |
9:13 |
|
5/13/2011 |
Run |
Bellevue-trail loop and loop on track |
Easy |
4.4 mi |
42:31 |
9:40 |
|
5/24/2011 |
Run |
Bellevue and one loop on track |
Easy |
5.2 mi |
49:28 |
9:31 |
|
5/26/2011 |
Run |
Bellevue-one loop on track |
Easy |
1.1 mi |
10:40 |
9:32 |
|
5/26/2011 |
Run |
Bellevue-one loop on track |
Easy |
1.1 mi |
10:15 |
9:10 |
|
6/3/2011 |
Run |
Lincoln-Parkside-Northridge |
Easy |
4.0 mi |
35:07 |
8:43 |
|
6/14/2011 |
Run |
Bellevue-Clearview-Lincoln-zigzags in neighborhood |
Easy |
4.5 mi |
40:38 |
9:08 |
|
6/17/2011 |
Run |
Bellevue-one loop on track |
Easy |
1.2 mi |
10:12 |
8:35 |
|
6/17/2011 |
Run |
Bellevue and one loop on track |
Easy |
1.1 mi |
10:31 |
9:24 |
|
6/18/2011 |
Run |
|
Easy |
5.1 mi |
45:08 |
8:50 |
|
6/21/2011 |
Run |
|
Easy |
5.2 mi |
49:35 |
9:29 |
|
6/23/2011 |
Run |
|
Easy |
3.5 mi |
30:33 |
8:44 |
|
6/24/2011 |
Run |
Bellevue-oval track |
Easy |
1.0 mi |
9:27 |
9:28 |
|
6/24/2011 |
Run |
Bellevue-oval track |
Easy |
1.0 mi |
9:54 |
9:43 |
|
12/9/2011 |
Run |
Rutledge loop |
Easy |
4.1 mi |
38:34 |
9:23 |
|
12/10/2011 |
Run |
Rehoboth Beach |
Easy |
4.0 mi |
38:25 |
9:34 |
|
12/11/2011 |
Run |
Rutledge loop |
Easy |
4.2 mi |
39:22 |
9:18 |
|
12/14/2011 |
Run |
Rutledge loop |
Easy |
4.2 mi |
41:51 |
10:03 |
|
12/19/2011 |
Run |
Rutledge loop |
Easy |
3.6 mi |
33:45 |
9:18 |
|
12/22/2011 |
Run |
Rutledge loop |
Easy |
3.9 mi |
35:32 |
9:10 |
|
12/27/2011 |
Run |
Out and back Canal |
Easy |
3.7 mi |
34:46 |
9:21 |
|
12/29/2011 |
Run |
East Ave Manor- Naz loop |
Easy |
3.6 mi |
32:41 |
9:04 |
|
1/5/2012 |
Run |
Rutledge loop |
Easy |
3.4 mi |
30:21 |
8:59 |
|
1/12/2012 |
Run |
Rutledge loop |
Easy |
3.9 mi |
36:24 |
9:23 |
|
5/6/2011 |
Run |
Providence-Aldon-Parkside Loop |
Interval |
2.7 mi |
23:13 |
8:29 |
|
5/10/2011 |
Run |
Bellevue-oval track |
Interval |
3200.0 m |
14:16 |
7:11 |
|
5/26/2011 |
Run |
oval track at Bellevue |
Interval |
3200.0 m |
14:00 |
7:03 |
|
6/17/2011 |
Run |
Bellevue-oval track |
Interval |
2.0 mi |
14:24 |
7:15 |
|
6/24/2011 |
Run |
Bellevue-oval track |
Interval |
3.1 mi |
22:17 |
7:19 |
|
3/20/2011 |
Run |
Northridge-Radnor Green-Darley and back |
Long |
8.5 mi |
1:21:25 |
9:34 |
|
3/27/2011 |
Run |
Bellevue and two loops on track-Northern DE Greenway and back |
Long |
10.0 mi |
1:34:53 |
9:30 |
|
4/10/2011 |
Run |
NE Delaware Greenway-95 bridge over Brandywine River and back |
Long |
11.2 mi |
1:47:44 |
9:38 |
|
4/17/2011 |
Run |
Stony Run-Westwood Manor-Windybush-Silverside-Harrison |
Long |
8.2 mi |
1:17:19 |
9:26 |
|
4/24/2011 |
Run |
Pittsford-Naz-SJF-ER |
Long |
6.0 mi |
55:10 |
9:17 |
|
5/8/2011 |
Run |
Stony Run-Westwood Manor-Windybush |
Long |
7.2 mi |
1:06:53 |
9:18 |
|
5/28/2011 |
Run |
Hudson River trail out and back |
Long |
8.1 mi |
1:19:02 |
9:47 |
|
6/12/2011 |
Run |
Green Acres-Stony Run- Fernwood |
Long |
7.3 mi |
1:09:26 |
9:31 |
|
12/17/2011 |
Run |
Pigeon Run- Bear Crossing |
Long |
4.4 mi |
41:43 |
9:28 |
|
12/24/2011 |
Run |
East Ave-Alpine-HS-Sherwood |
Long |
4.3 mi |
39:28 |
9:09 |
|
1/8/2012 |
Run |
Pigeon Run- Bear Crossing |
Long |
4.1 mi |
38:01 |
9:15 |
|
1/15/2012 |
Run |
Downtown Wilmington-Brandywine Creek-Greenway |
Long |
5.0 mi |
47:44 |
9:31 |
|
3/17/2011 |
Run |
Providence-Radnor Green-Harvey |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
3/25/2011 |
Run |
Jackson-Radnor Green loop X2-Harvey-Aldon-Maple-Lincoln |
Tempo |
4.0 mi |
31:37 |
7:55 |
|
4/7/2011 |
Run |
Silverside-Greenacres |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
4/15/2011 |
Run |
Jackson-Radnor Green loop-Harvey-Aldon-Maple-Lincoln |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
4/22/2011 |
Run |
Sherwood-ER loop |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
5/4/2011 |
Run |
Greenacres-Windybush |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
5/4/2011 |
Run |
Windybush |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
5/4/2011 |
Run |
Windybush-Pennrock-Harrison |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
4/2/2011 |
Run |
Thornbury 10k |
Race |
10.0 km |
49:17 |
7:56 |
|
5/1/2011 |
Run |
Broad Street Run- 10 miler |
Race |
10.0 mi |
1:19:20 |
7:56 |
|
5/14/2011 |
Run |
Delaware Athletic Trainers Association 5k |
Race |
5.0 km |
25:10 |
8:07 |
|
6/4/2011 |
Run |
Old New Castle 5 miler |
Race |
5.0 mi |
37:49 |
7:34 |
|
6/9/2011 |
Run |
Midsummer Night 5k- Ardmore Park |
Race |
5.0 km |
24:15 |
7:49 |
|
11/24/2011 |
Run |
5 mile Turkey Trot |
Race |
5.0 mi |
45:45 |
9:09 |
|
6/8/2011 |
Run |
Bellevue-trail loop |
Trail |
3.2 mi |
30:09 |
9:33 |
|
6/26/2011 |
Run |
Mason Dixon Trail and Carpenter Rec. Area |
Trail |
6.1 mi |
1:06:48 |
11:03 |
|