Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2013 Run   Easy 1.5 mi 16:18 11:01
10/10/2013 Run   Easy 3.4 mi 31:18 9:19
10/8/2013 Run   Easy 1.3 mi 12:51 9:49
10/8/2013 Run   Easy 2.5 mi 25:25 10:15
10/3/2013 Run   Easy 1.9 mi 18:50 9:43
10/3/2013 Run   Easy 3.2 mi 31:59 10:00
10/1/2013 Run   Easy 3.9 mi 38:02 9:46
10/1/2013 Run   Easy 1.3 mi 14:18 11:11
9/26/2013 Run   Easy 1.9 mi 19:18 9:58
9/26/2013 Run   Easy 1.2 mi 12:01 9:42
9/24/2013 Run   Easy 3.3 mi 32:46 10:02
9/21/2013 Run
Rutledge loop
 Easy 3.3 mi 31:54 9:35
9/19/2013 Run
Rutledge loop
 Easy 3.3 mi 31:25 9:33
9/19/2013 Run
Frear track
 Easy 0.8 mi 7:54 9:53
9/17/2013 Run
Frear track
 Easy 2.2 mi 22:43 10:29
9/14/2013 Run
Rutledge loop
 Easy 3.1 mi 30:16 9:46
9/12/2013 Run
Rutledge loop
 Easy 4.1 mi 39:24 9:44
9/10/2013 Run
Locust Grove- Lebanon, DE
 Easy 4.1 mi 42:52 10:22
9/7/2013 Run
Bear Crossing-Rutledge
 Easy 3.0 mi 29:10 9:40
9/3/2013 Run
Pigeon Run- Bear Crossing-Rutledge
 Easy 5.0 mi 47:36 9:32
8/24/2013 Run
Rutledge loop
 Easy 3.2 mi 31:19 9:51
8/21/2013 Run
Pigeon Run- Bear Crossing-Rutledge
 Easy 5.0 mi 51:44 10:19
8/20/2013 Run
Rutledge loop
 Easy 4.1 mi 40:35 9:52
8/19/2013 Run
Pigeon Run- Bear Crossing
 Easy 3.1 mi 29:27 9:38
8/16/2013 Run
Rutledge loop
 Easy 3.1 mi 29:40 9:33
8/8/2013 Run
treadmill
 Easy 3.1 mi 30:00 9:51
8/7/2013 Run
Pigeon Run- Bear Crossing
 Easy 4.2 mi 39:37 9:32
8/6/2013 Run
Rutledge loop
 Easy 4.1 mi 38:39 9:30
8/3/2013 Run
Rutledge loop
 Easy 3.3 mi 30:48 9:27
7/31/2013 Run
treadmill
 Easy 2.0 mi 20:00 9:52
7/31/2013 Run
treadmill
 Easy 3.1 mi 30:00 9:51
7/26/2013 Run
Pigeon Run- Bear Crossing
 Easy 4.5 mi 42:46 9:31
7/24/2013 Run
treadmill
 Easy 4.0 mi 40:00 9:58
7/23/2013 Run
Pigeon Run- Bear Crossing
 Easy 4.2 mi 39:37 9:30
7/4/2013 Run
Rockford Park- cool down
 Easy 0.8 mi 8:55 10:45
7/4/2013 Run
Firecracker 5k
 Race 5.0 km 24:54 8:01
7/3/2013 Run
treadmill with incline @ 0.5
 Easy 3.1 mi 30:00 9:51
6/30/2013 Run
Springfields-Bear Run
 Long 6.8 mi 1:08:01 10:02
6/29/2013 Run
Rutledge loop
 Easy 3.1 mi 27:11 8:54
6/28/2013 Run
Pigeon Run- Bear Crossing
 Easy 4.1 mi 39:54 9:39
6/25/2013 Run
Rutledge loop
 Easy 3.3 mi 31:14 9:27
6/23/2013 Run
Bellevue and Northern DE Greenway
 Long 9.0 mi 1:30:55 10:07
6/11/2013 Run
Rutledge loop
 Easy 3.5 mi 32:10 9:17
6/8/2013 Run
Rutledge loop
 Easy 3.3 mi 30:22 9:11
6/5/2013 Run
Rutledge loop
 Easy 3.0 mi 27:30 9:18
5/18/2013 Run
Pigeon Run- Bear Crossing
 Easy 3.7 mi 34:05 9:16
5/12/2013 Run
Delaware Marathon 4-Person Relay
 Race 6.6 mi 52:02 7:57
5/9/2013 Run
Rehoboth Beach boardwalk
 Easy 3.9 mi 36:35 9:28
5/7/2013 Run
Rutledge loop
 Easy 3.0 mi 28:49 9:39
5/5/2013 Run
DAFB- cool down
 Easy 1.3 mi 12:30 9:56
5/5/2013 Run
DAFB Heritage 5k
 Race 3.1 mi 24:26 7:50
5/5/2013 Run
DAFB- warm up
 Easy 0.9 mi 8:41 10:13
4/28/2013 Run
Flower City Challenge Half Marathon
 Race 13.1 mi 1:50:24 8:26
4/21/2013 Run
Bear Corbitt Neighborhoods-Red Lion-Rutledge
 Long 10.0 mi 1:33:18 9:20
4/16/2013 Run
Rutledge loop
 Easy 3.1 mi 28:14 9:11
4/14/2013 Run
Springfields-Bear-Corbitt-Red Lion
 Long 12.2 mi 1:54:07 9:20
4/12/2013 Run
Rutledge loop
 Tempo 5.0 mi 43:05 8:34
4/11/2013 Run
Rutledge loop
 Easy 3.1 mi 27:46 9:03
4/9/2013 Run
Rutledge loop
 Easy 3.1 mi 27:31 9:02
3/27/2013 Run
Rutledge loop
 Tempo 4.1 mi 36:00 8:42
3/23/2013 Run
Pigeon Run- Bear Crossing
 Easy 4.2 mi 37:14 8:56
3/17/2013 Run
Caesar Rodney Half Marathon
 Race 13.1 mi 1:47:11 8:11
3/10/2013 Run
Bear Crossing-Pigeon Run-Corbitt Circle-Red Lion
 Long 8.1 mi 1:14:09 9:08
3/7/2013 Run
Rutledge loop
 Interval 7.0 mi 1:02:06 8:55
3/2/2013 Run
Pigeon Run- Bear Crossing
 Easy 4.2 mi 36:43 8:51
2/28/2013 Run
Rutledge loop
 Easy 4.0 mi 36:26 9:02
2/27/2013 Run
Rutledge loop
 Easy 3.3 mi 29:49 9:04
2/24/2013 Run
Brandywine Creek-Alopocas
 Long 11.5 mi 1:52:43 9:48
2/23/2013 Run
Pigeon Run- Bear Crossing-Rutledge
 Easy 5.1 mi 44:35 8:47
2/19/2013 Run
Rutledge loop
 Easy 3.1 mi 28:13 9:03
2/17/2013 Run
Bellevue and Northern DE Greenway
 Long 10.1 mi 1:38:14 9:46
2/14/2013 Run
Rutledge loop
 Interval 6.1 mi 54:03 8:55
2/13/2013 Run
treadmill
 Easy 4.1 mi 40:00 9:42
2/10/2013 Run
Bear Crossing-Pigeon Run-Corbitt Circle-Red Lion
 Long 9.2 mi 1:24:50 9:15
2/8/2013 Run
treadmill w/ incline 1.0
 Tempo 4.0 mi 36:20 9:05
2/7/2013 Run
Rutledge loop
 Easy 4.1 mi 37:03 9:07
2/6/2013 Run
Rutledge loop
 Easy 4.9 mi 42:31 8:45
2/3/2013 Run
Pigeon Run-Bear Corbitt-Red Lion-Rutledge II
 Easy 5.0 mi 45:35 9:03
2/2/2013 Run
Pigeon Run- Bear Crossing
 Easy 4.2 mi 37:21 8:53
1/30/2013 Run
treadmill
 Tempo 6.0 mi 53:00 8:50
1/29/2013 Run
Rutledge loop
 Easy 3.9 mi 37:22 9:30
1/27/2013 Run
Springfields-Reybold-Pigeon Run-Bear Crossing
 Long 9.4 mi 1:28:50 9:31
1/26/2013 Run
treadmill w/ incline 1.0
 Tempo 5.0 mi 45:00 9:00
1/25/2013 Run
Rutledge loop
 Easy 3.3 mi 32:27 9:59
1/20/2013 Run
Bear Corbitt Neighborhoods-Red Lion-Rutledge
 Long 8.1 mi 1:15:53 9:21
1/19/2013 Run
Rutledge loop
 Interval 5.0 mi 44:09 8:49
1/18/2013 Run
Rutledge loop
 Easy 3.1 mi 29:08 9:17
1/16/2013 Run
Rutledge loop
 Easy 4.6 mi 42:15 9:14
1/13/2013 Run
Icicle Run 10 Miler
 Race 10.0 mi 1:23:42 8:22
1/9/2013 Run
Rutledge loop
 Easy 4.2 mi 40:31 9:42
1/6/2013 Run
Springfields-Bear Run
 Long 8.4 mi 1:17:06 9:11
1/5/2013 Run
Pigeon Run- Bear Crossing
 Moderate 4.2 mi 36:58 8:50
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