| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2012 |
Run |
Pigeon Run- Bear Crossing |
Easy |
4.7 mi |
43:46 |
9:17 |
 |
| 9/13/2012 |
Run |
Bear Crossing-Rutledge |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 9/12/2012 |
Run |
Rutledge loop |
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 9/7/2012 |
Run |
Rutledge loop |
Easy |
5.6 mi |
51:55 |
9:17 |
|
| 9/5/2012 |
Run |
Rutledge loop |
Easy |
3.3 mi |
29:35 |
9:03 |
|
| 9/4/2012 |
Run |
Out and back from Allen Frear |
Easy |
3.2 mi |
29:53 |
9:22 |
|
| 8/31/2012 |
Run |
Rutledge loop |
Easy |
3.1 mi |
28:46 |
9:10 |
|
| 8/28/2012 |
Run |
Rutledge loop |
Easy |
3.3 mi |
31:50 |
9:48 |
|
| 8/24/2012 |
Run |
Pigeon Run- Bear Crossing |
Easy |
4.2 mi |
36:56 |
8:55 |
|
| 8/21/2012 |
Run |
Rutledge loop |
Easy |
4.1 mi |
37:01 |
9:09 |
|
| 8/16/2012 |
Run |
Rutledge loop |
Tempo |
4.2 mi |
37:29 |
8:56 |
|
| 8/15/2012 |
Run |
Rutledge loop |
Easy |
3.0 mi |
27:26 |
9:04 |
|
| 8/11/2012 |
Run |
Rutledge loop |
Easy |
4.2 mi |
37:05 |
8:53 |
|
| 8/3/2012 |
Run |
Pigeon Run- Bear Crossing |
Easy |
4.2 mi |
37:29 |
8:52 |
|
| 7/29/2012 |
Run |
Springfields-Bear Run |
Long |
8.1 mi |
1:17:21 |
9:34 |
|
| 7/27/2012 |
Run |
Pigeon Run- Bear Crossing |
Easy |
4.1 mi |
36:09 |
8:48 |
|
| 7/26/2012 |
Run |
Rutledge loop |
Interval |
5.0 mi |
50:43 |
10:07 |
|
| 7/24/2012 |
Run |
Pigeon Run- Bear Crossing |
Easy |
5.0 mi |
45:37 |
9:12 |
|
| 7/21/2012 |
Run |
Canal Path- Marsh Rd Bridge and back |
Long |
8.1 mi |
1:19:01 |
9:45 |
|
| 7/19/2012 |
Run |
East Rochester loop |
Tempo |
5.1 mi |
43:47 |
8:41 |
|
| 7/17/2012 |
Run |
Rutledge loop |
Easy |
4.0 mi |
41:07 |
10:11 |
|
| 7/15/2012 |
Run |
St. John Fisher golf course-Naz.-RR tracks |
Long |
7.2 mi |
1:11:54 |
10:04 |
|
| 7/13/2012 |
Run |
Sherwood Loop |
Easy |
3.5 mi |
33:34 |
9:29 |
|
| 7/11/2012 |
Run |
Rutledge loop |
Tempo |
4.1 mi |
38:51 |
9:33 |
|
| 7/10/2012 |
Run |
Pigeon Run-King's Croft-Kingston |
Easy |
5.2 mi |
51:13 |
9:49 |
|
| 7/8/2012 |
Run |
Rutledge loop |
Easy |
3.1 mi |
30:55 |
9:51 |
|
| 7/6/2012 |
Run |
Pigeon Run- Bear Crossing |
Easy |
4.2 mi |
39:51 |
9:27 |
|
| 7/4/2012 |
Run |
Firecracker 5k |
Race |
5.0 km |
25:05 |
8:05 |
|
| 6/27/2012 |
Run |
Rutledge loop |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 6/26/2012 |
Run |
Rutledge loop |
Easy |
3.3 mi |
28:15 |
8:36 |
|
| 6/23/2012 |
Run |
Pigeon Run- Bear Crossing |
Easy |
3.8 mi |
36:20 |
9:36 |
|
| 6/20/2012 |
Run |
Rutledge loop |
Easy |
2.5 mi |
23:45 |
9:31 |
|
| 6/19/2012 |
Run |
Rutledge loop |
Easy |
3.6 mi |
33:02 |
9:16 |
|
| 6/17/2012 |
Run |
Pigeon Run- Bear Crossing |
Easy |
4.2 mi |
39:17 |
9:23 |
|
| 6/14/2012 |
Run |
Out and back Canal |
Easy |
4.0 mi |
38:39 |
9:36 |
|
| 6/13/2012 |
Run |
Pigeon Run- Bear Crossing |
Easy |
4.5 mi |
41:44 |
9:12 |
|
| 6/10/2012 |
Run |
Dover Air Force Base Heritage 5k |
Race |
3.1 mi |
24:40 |
7:58 |
|
| 6/9/2012 |
Run |
Rutledge loop |
Easy |
3.2 mi |
30:06 |
9:18 |
|
| 6/8/2012 |
Run |
Rutledge loop-Bear Run loop |
Easy |
3.3 mi |
30:57 |
9:30 |
|
| 6/7/2012 |
Run |
Rutledge loop |
Easy |
3.4 mi |
29:05 |
8:38 |
|
| 6/2/2012 |
Run |
Pigeon Run- Bear Crossing |
Easy |
5.1 mi |
44:28 |
8:48 |
|
| 5/30/2012 |
Run |
Rutledge loop |
Easy |
4.2 mi |
38:41 |
9:13 |
|
| 5/27/2012 |
Run |
Peck's Pond, Haverstraw |
Easy |
6.2 mi |
1:00:28 |
9:44 |
|
| 5/22/2012 |
Run |
Rutledge loop |
Interval |
5.1 mi |
44:27 |
8:42 |
|
| 5/20/2012 |
Run |
Pigeon Run- Bear Crossing |
Easy |
5.1 mi |
45:02 |
8:48 |
|
| 5/19/2012 |
Run |
No Fear Frear 5k |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 5/16/2012 |
Run |
Rutledge loop |
Easy |
4.1 mi |
36:24 |
8:56 |
|
| 5/15/2012 |
Run |
Rutledge loop |
Easy |
3.3 mi |
30:24 |
9:08 |
|
| 5/13/2012 |
Run |
Delaware Marathon 4-Person Relay |
Race |
6.6 mi |
54:19 |
8:17 |
|
| 5/11/2012 |
Run |
Rutledge loop |
Moderate |
3.4 mi |
29:12 |
8:36 |
|
| 5/9/2012 |
Run |
Rutledge loop |
Easy |
3.2 mi |
28:56 |
9:06 |
|
| 5/6/2012 |
Run |
Springfields-Reybold Rd and back |
Long |
6.6 mi |
58:17 |
8:54 |
|
| 5/5/2012 |
Run |
Bear Corbitt-Red Lion-Rutledge |
Easy |
4.8 mi |
44:08 |
9:12 |
|
| 5/4/2012 |
Run |
Rutledge loop |
Easy |
3.3 mi |
30:29 |
9:13 |
|
| 5/1/2012 |
Run |
Rutledge loop |
Interval |
4.8 mi |
43:04 |
8:59 |
|
| 4/29/2012 |
Run |
Northern DE Greenway |
Long |
7.8 mi |
1:14:55 |
9:38 |
|
| 4/28/2012 |
Run |
Pigeon Run-Kingston |
Easy |
5.0 mi |
44:48 |
9:02 |
|
| 4/26/2012 |
Run |
Rutledge loop |
Moderate |
3.5 mi |
30:53 |
8:48 |
|
| 4/21/2012 |
Run |
Thornbury 10k |
Race |
10.0 km |
50:07 |
8:04 |
|
| 4/19/2012 |
Run |
Rutledge loop |
Easy |
3.3 mi |
30:01 |
9:05 |
|
| 4/17/2012 |
Run |
Rutledge loop |
Interval |
4.0 mi |
38:08 |
9:32 |
|
| 4/14/2012 |
Run |
Rutledge loop |
Easy |
3.1 mi |
28:31 |
9:06 |
|
| 4/8/2012 |
Run |
Stony Point- Central Hwy- Lillburn |
Long |
6.2 mi |
59:01 |
9:29 |
|
| 4/6/2012 |
Run |
Stony Point- high school loop |
Easy |
4.2 mi |
37:20 |
8:51 |
|
| 4/5/2012 |
Run |
Rutledge loop |
Easy |
3.3 mi |
31:19 |
9:25 |
|
| 3/27/2012 |
Run |
Rutledge loop |
Easy |
3.3 mi |
30:03 |
9:04 |
|
| 3/25/2012 |
Run |
Caesar Rodney 5k |
Race |
3.1 mi |
24:03 |
7:45 |
|
| 3/24/2012 |
Run |
Rutledge loop |
Easy |
3.6 mi |
31:24 |
8:42 |
|
| 3/22/2012 |
Run |
|
Easy |
3.7 mi |
32:13 |
8:43 |
|
| 3/20/2012 |
Run |
|
Easy |
3.7 mi |
33:57 |
9:05 |
|
| 3/18/2012 |
Run |
|
Long |
7.5 mi |
1:05:20 |
8:43 |
|
| 3/14/2012 |
Run |
|
Easy |
3.0 mi |
26:48 |
9:00 |
|
| 3/13/2012 |
Run |
|
Tempo |
4.1 mi |
35:06 |
8:33 |
|
| 3/11/2012 |
Run |
|
Long |
6.9 mi |
1:03:49 |
9:17 |
|
| 3/10/2012 |
Run |
Pigeon Run- Bear Crossing |
Easy |
4.2 mi |
37:55 |
9:02 |
|
| 3/6/2012 |
Run |
Rutledge loop |
Tempo |
3.1 mi |
25:31 |
8:11 |
|
| 3/4/2012 |
Run |
Springfields-Bear Run |
Long |
6.8 mi |
1:01:41 |
9:05 |
|
| 3/3/2012 |
Run |
Rutledge loop |
Easy |
3.6 mi |
32:36 |
8:59 |
|
| 3/1/2012 |
Run |
Rutledge loop |
Tempo |
3.1 mi |
25:49 |
8:18 |
|
| 2/28/2012 |
Run |
Rutledge loop |
Easy |
3.9 mi |
36:02 |
9:21 |
|
| 2/26/2012 |
Run |
Springfields-Bear Run |
Long |
6.6 mi |
56:18 |
8:35 |
|
| 2/22/2012 |
Run |
Rutledge loop |
Easy |
3.5 mi |
32:18 |
9:17 |
|
| 2/20/2012 |
Run |
Rutledge loop |
Tempo |
3.1 mi |
24:52 |
8:02 |
|
| 2/18/2012 |
Run |
Pigeon Run- Bear Crossing |
Easy |
3.7 mi |
32:32 |
8:54 |
|
| 2/15/2012 |
Run |
Rutledge loop |
Easy |
3.7 mi |
34:51 |
9:20 |
|
| 2/13/2012 |
Run |
Rutledge loop |
Tempo |
3.1 mi |
26:13 |
8:25 |
|
| 2/11/2012 |
Run |
Pigeon Run- Bear Crossing |
Easy |
3.7 mi |
31:47 |
8:42 |
|
| 2/9/2012 |
Run |
Rutledge loop |
Easy |
4.1 mi |
37:31 |
9:11 |
|
| 2/6/2012 |
Run |
Rutledge loop |
Tempo |
3.1 mi |
26:18 |
8:28 |
|
| 2/4/2012 |
Run |
Pigeon Run- Bear Crossing |
Easy |
3.7 mi |
32:52 |
8:59 |
|
| 2/1/2012 |
Run |
Rutledge loop |
Easy |
3.4 mi |
30:11 |
8:50 |
|
| 1/31/2012 |
Run |
Rutledge loop |
Easy |
4.2 mi |
39:29 |
9:25 |
|
| 1/29/2012 |
Run |
Pigeon Run-King's Croft |
Long |
5.2 mi |
48:34 |
9:18 |
|
| 1/25/2012 |
Run |
Rutledge loop |
Easy |
3.4 mi |
31:08 |
9:13 |
|
| 1/24/2012 |
Run |
Rutledge loop |
Easy |
3.3 mi |
30:09 |
9:02 |
|
| 1/19/2012 |
Run |
Rutledge loop |
Easy |
4.1 mi |
36:40 |
9:01 |
|