Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2020 Run   Easy 6.6 mi 1:01:35 9:20
3/7/2020 Run   Easy 3.0 mi 30:19 10:05
3/5/2020 Run   Easy 6.6 mi 1:01:05 9:18
3/4/2020 Run   Easy 6.5 mi 1:02:08 9:32
3/2/2020 Run   Long 6.5 mi 1:00:41 9:22
2/29/2020 Run   Easy 3.2 mi 29:39 9:20
2/21/2020 Run   Easy 6.5 mi 1:00:06 9:19
2/17/2020 Run   Easy 6.3 mi 1:00:11 9:36
2/9/2020 Run   Long 10.1 mi 1:32:47 9:11
2/8/2020 Run   Easy 6.5 mi 1:00:10 9:18
2/3/2020 Run   Recovery 3.2 mi 31:00 9:45
1/29/2020 Run   moderate 6.4 mi 56:01 8:48
1/26/2020 Run   Long 10.7 mi 1:38:36 9:14
1/25/2020 Run   Easy 5.3 mi 49:20 9:23
1/24/2020 Run   Easy 6.3 mi 1:03:23 10:04
1/23/2020 Run   Easy 6.0 mi 58:30 9:44
1/21/2020 Run   Easy 6.5 mi 1:01:15 9:27
1/18/2020 Run   Easy 6.8 mi 1:01:13 9:04
1/14/2020 Run   Recovery 6.5 mi 1:02:18 9:40
1/9/2020 Run   Recovery 3.2 mi 32:14 10:10
1/4/2020 Run   Easy 6.3 mi 57:56 9:12
1/3/2020 Run   Recovery 5.5 mi 54:23 9:57
12/28/2019 Run   Easy 5.3 mi 51:09 9:43
12/27/2019 Run   Easy 5.6 mi 53:38 9:36
12/24/2019 Run   Easy 6.1 mi 57:34 9:31
12/13/2019 Run   Easy 5.5 mi 51:40 9:28
12/12/2019 Run   Recovery 3.4 mi 35:10 10:25
12/10/2019 Run   Easy 5.2 mi 51:11 9:51
12/9/2019 Run   Easy 5.4 mi 52:49 9:52
12/6/2019 Run   Easy 5.3 mi 52:21 9:49
12/5/2019 Run   Easy 5.3 mi 51:19 9:40
12/2/2019 Run   Recovery 5.1 mi 50:11 9:54
12/1/2019 Run   Long 10.0 mi 1:30:20 9:01
11/28/2019 Run   Easy 1.7 mi 17:38 10:30
11/27/2019 Run   Recovery 5.4 mi 53:20 9:55
11/25/2019 Run   Recovery 0.6 mi 6:26 10:13
11/25/2019 Run   Recovery 0.5 mi 4:49 9:49
11/25/2019 Run   Recovery 3.8 mi 39:07 10:26
11/18/2019 Run   Easy 4.6 mi 46:01 9:57
11/16/2019 Run   Easy 6.4 mi 1:00:26 9:32
11/13/2019 Run   Recovery 5.0 mi 50:27 10:07
11/8/2019 Run   Easy + Strides 4.7 mi 46:01 9:43
11/4/2019 Run   Recovery 4.6 mi 49:16 10:45
11/2/2019 Run   Easy 5.2 mi 50:43 9:44
10/22/2019 Run   Easy 4.1 mi 40:06 9:52
10/21/2019 Run   Recovery 4.1 mi 42:35 10:19
10/19/2019 Run   Recovery 5.2 mi 50:12 9:45
10/18/2019 Run   Recovery+strides 4.1 mi 40:14 9:54
10/14/2019 Run   Recovery 4.7 mi 47:11 10:04
10/12/2019 Run   Easy 5.0 mi 50:07 9:58
10/9/2019 Run   Recovery+strides 4.4 mi 48:57 11:04
10/7/2019 Run   Recovery 3.4 mi 36:41 10:54
10/5/2019 Run   Recovery 5.0 mi 50:22 10:04
10/4/2019 Run   Recovery+strides 4.3 mi 45:13 10:37
10/2/2019 Run   Easy 2.5 mi 25:50 10:18
10/2/2019 Run   Easy 2.5 mi 23:45 9:37
9/30/2019 Run   Recovery+strides 4.1 mi 42:24 10:29
9/16/2019 Run   Recovery 3.1 mi 33:58 10:52
9/14/2019 Run   Recovery 3.0 mi 31:42 10:28
9/9/2019 Run   Easy 4.2 mi 43:51 10:33
9/2/2019 Run   Recovery+strides 5.1 mi 52:13 10:21
9/1/2019 Run   Long 7.2 mi 1:12:16 10:02
8/30/2019 Run   Easy 5.3 mi 50:08 9:31
8/28/2019 Run   Easy 5.4 mi 50:07 9:20
8/26/2019 Run   Recovery 5.0 mi 52:42 10:32
8/25/2019 Run   Long 8.5 mi 1:20:06 9:27
8/22/2019 Run   Recovery 3.0 mi 31:48 10:34
8/16/2019 Run   Easy 5.5 mi 48:23 8:48
8/14/2019 Run   Easy 5.5 mi 48:56 8:59
8/12/2019 Run   Easy 5.0 mi 49:21 9:51
8/11/2019 Run   Long 6.2 mi 1:01:20 9:51
8/7/2019 Run   Easy 4.0 mi 42:25 10:35
8/2/2019 Run   Easy 5.0 mi 49:12 9:49
7/30/2019 Run   Easy 4.0 mi 37:54 9:28
7/25/2019 Run   Easy 4.6 mi 45:09 9:51
7/23/2019 Run   Easy 5.0 mi 47:08 9:24
7/22/2019 Run   Easy 3.5 mi 35:19 10:04
7/21/2019 Run   Easy 6.3 mi 1:00:26 9:34
7/19/2019 Run   Easy 3.5 mi 33:11 9:28
7/17/2019 Run   Easy 3.8 mi 35:31 9:27
7/16/2019 Run   Easy 4.8 mi 47:39 10:01
7/12/2019 Run   Easy 3.7 mi 33:40 9:02
7/10/2019 Run   Easy 4.6 mi 43:17 9:23
7/8/2019 Run   Easy 3.6 mi 36:54 10:09
7/7/2019 Run   Easy 6.1 mi 1:00:07 9:51
7/5/2019 Run   Easy + Strides 4.0 mi 41:00 10:16
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