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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/21/2023
Run
Easy + Strides
7.0 mi
1:02:44
8:57
9/5/2023
Run
Easy + Strides
6.9 mi
1:02:50
9:07
5/25/2023
Run
Easy + Strides
7.3 mi
1:04:27
8:54
5/24/2023
Run
Easy
5.7 mi
55:06
9:36
5/23/2023
Run
Easy
5.8 mi
55:07
9:35
5/22/2023
Run
Easy
5.8 mi
55:09
9:30
5/7/2023
Run
Easy
2.1 mi
20:57
9:50
5/7/2023
Run
Easy + Strides
2.3 mi
20:46
9:07
5/6/2023
Run
Easy + Strides
3.1 mi
28:13
9:12
4/27/2023
Run
Tempo
7.8 mi
1:05:04
8:19
4/23/2023
Run
Long w/ quality
11.7 mi
1:37:06
8:20
4/6/2023
Run
Easy + Strides
6.9 mi
1:03:24
9:10
3/28/2023
Run
Easy + Strides
6.9 mi
1:03:45
9:18
3/22/2023
Run
Easy + Strides
7.1 mi
1:04:08
9:01
3/14/2023
Run
Easy + Strides
7.0 mi
1:04:13
9:10
3/11/2023
Run
Easy
6.1 mi
1:00:06
9:53
3/5/2023
Run
Westbound Beer Mile
Race
1.1 mi
7:48
7:18
3/5/2023
Run
Easy
5.8 mi
55:04
9:28
2/28/2023
Run
Easy + Strides
7.0 mi
1:03:26
9:04
2/21/2023
Run
Easy + Strides
7.0 mi
1:03:25
9:08
2/14/2023
Run
Easy + Strides
6.2 mi
55:46
9:00
2/7/2023
Run
Easy + Strides
6.1 mi
55:45
9:06
1/31/2023
Run
Easy + Strides
5.3 mi
49:01
9:14
1/28/2023
Run
Easy
6.2 mi
55:20
9:00
1/21/2023
Run
Easy + Strides
4.1 mi
37:12
9:02
1/17/2023
Run
Easy + Strides
5.4 mi
48:40
9:05
1/3/2023
Run
Easy + Strides
5.2 mi
48:08
9:15
12/29/2022
Run
Threshold
7.1 mi
1:00:35
8:30
12/28/2022
Run
Easy
4.8 mi
45:03
9:27
12/27/2022
Run
Easy + Strides
5.2 mi
48:09
9:16
12/21/2022
Run
Easy
5.4 mi
52:08
9:37
12/6/2022
Run
Easy + Strides
7.0 mi
1:02:32
8:59
12/5/2022
Run
Easy
7.1 mi
1:05:34
9:15
12/3/2022
Run
Easy
5.5 mi
46:09
8:26
12/2/2022
Run
Easy
6.5 mi
1:00:52
9:24
11/24/2022
Run
Easy
3.0 mi
29:56
9:51
11/24/2022
Run
Easy + Strides
2.6 mi
23:45
9:13
11/19/2022
Run
Long w/ quality
13.7 mi
2:00:55
8:51
11/17/2022
Run
Threshold
9.1 mi
1:15:18
8:17
11/12/2022
Run
Long w/ quality
13.2 mi
1:55:12
8:46
11/10/2022
Run
Threshold
9.1 mi
1:16:10
8:22
11/5/2022
Run
Long w/ quality
12.9 mi
1:55:35
8:57
11/3/2022
Run
Threshold
9.0 mi
1:15:33
8:25
10/29/2022
Run
Long w/ quality
12.5 mi
1:48:27
8:39
10/27/2022
Run
Threshold
8.8 mi
1:12:19
8:15
10/22/2022
Run
Long w/ quality
11.1 mi
1:39:56
8:59
10/20/2022
Run
Interval
8.3 mi
1:09:14
8:23
10/13/2022
Run
Threshold
9.0 mi
1:15:33
8:25
10/9/2022
Run
Easy
2.6 mi
25:05
9:46
10/9/2022
Run
Recovery+strides
3.0 mi
27:43
9:19
10/8/2022
Run
Easy + Strides
4.7 mi
43:36
9:12
10/6/2022
Run
Interval
6.9 mi
58:54
8:32
10/4/2022
Run
Easy + Strides
6.1 mi
55:06
9:05
9/29/2022
Run
Threshold
8.2 mi
1:09:03
8:29
9/25/2022
Run
Easy
2.1 mi
21:01
9:58
9/25/2022
Run
Jim Click 8k
Race
8.0 km
36:57
7:27
9/25/2022
Run
Easy + Strides
2.1 mi
20:20
9:33
9/22/2022
Run
Threshold
6.5 mi
58:11
9:02
9/18/2022
Run
Easy
10.3 mi
1:38:11
9:35
9/10/2022
Run
Easy + Strides
10.1 mi
1:31:21
9:05
9/6/2022
Run
Easy + Strides
7.1 mi
1:04:48
9:07
9/5/2022
Run
Easy
6.6 mi
1:00:12
9:04
8/11/2022
Run
Tempo
8.1 mi
1:10:11
8:43
7/27/2022
Run
Interval
9.5 mi
1:21:10
8:34
7/23/2022
Run
Long w/ quality
11.6 mi
1:40:13
8:41
7/7/2022
Run
Threshold
9.1 mi
1:18:05
8:35
6/30/2022
Run
Interval
8.1 mi
1:10:03
8:39
6/23/2022
Run
Tempo
8.2 mi
1:10:07
8:35
6/16/2022
Run
Interval
8.5 mi
1:11:04
8:25
6/11/2022
Run
Long
11.7 mi
1:46:09
9:04
6/11/2022
Run
Easy
0.2 mi
2:28
10:44
6/9/2022
Run
Tempo
7.2 mi
1:02:12
8:36
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