| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2019 |
Run |
|
Easy |
1.3 mi |
12:51 |
10:13 |
 |
| 8/21/2019 |
Run |
|
Easy |
5.3 mi |
50:34 |
9:37 |
|
| 8/19/2019 |
Run |
|
Easy |
5.4 mi |
50:11 |
9:21 |
|
| 8/18/2019 |
Run |
|
Long |
7.7 mi |
1:10:08 |
9:09 |
|
| 7/3/2019 |
Run |
|
Easy + Strides |
3.9 mi |
40:38 |
10:29 |
|
| 7/1/2019 |
Run |
|
Easy |
3.3 mi |
30:26 |
9:21 |
|
| 6/30/2019 |
Run |
|
Easy |
6.2 mi |
1:01:42 |
9:54 |
|
| 6/27/2019 |
Run |
|
Easy |
3.7 mi |
36:04 |
9:49 |
|
| 6/23/2019 |
Run |
|
Easy |
4.7 mi |
45:09 |
9:32 |
|
| 6/21/2019 |
Run |
|
Interval |
4.3 mi |
41:24 |
9:45 |
|
| 6/19/2019 |
Run |
|
Easy |
2.7 mi |
27:02 |
9:55 |
|
| 6/17/2019 |
Run |
|
Easy |
4.2 mi |
40:31 |
9:38 |
|
| 6/13/2019 |
Run |
|
Easy |
4.0 mi |
40:09 |
9:57 |
|
| 6/10/2019 |
Run |
|
Easy |
2.9 mi |
30:14 |
10:22 |
|
| 6/3/2019 |
Run |
|
Easy |
3.3 mi |
30:24 |
9:20 |
|
| 6/2/2019 |
Run |
|
Easy |
4.2 mi |
40:04 |
9:27 |
|
| 5/31/2019 |
Run |
|
Interval |
5.4 mi |
56:07 |
10:22 |
|
| 5/29/2019 |
Run |
|
Interval |
4.8 mi |
48:14 |
10:01 |
|
| 5/27/2019 |
Run |
|
Easy + Strides |
3.5 mi |
36:42 |
10:35 |
|
| 5/26/2019 |
Run |
|
Easy |
4.1 mi |
40:15 |
9:45 |
|
| 5/24/2019 |
Run |
|
Interval |
3.7 mi |
36:39 |
9:58 |
|
| 5/22/2019 |
Run |
|
Interval |
4.4 mi |
42:18 |
9:43 |
|
| 5/20/2019 |
Run |
|
Easy + Strides |
3.6 mi |
35:35 |
9:57 |
|
| 5/19/2019 |
Run |
|
Easy |
4.7 mi |
45:04 |
9:37 |
|
| 5/15/2019 |
Run |
|
Easy |
3.0 mi |
30:37 |
10:11 |
|
| 5/13/2019 |
Run |
|
Easy |
3.1 mi |
30:04 |
9:35 |
|
| 4/5/2019 |
Run |
|
Easy |
4.0 mi |
38:13 |
9:32 |
|
|