3/10/2013
12:30 PM
26 km
2:07:53
4:56 km
Saucony Kinvara 3
2mi easy
4x5-5:30 min at T pace (4:05min/km) with 1min jog in between
1h easy (11.5km)
16:30 min at T pace (4:08min/km)
12min easy