Notes
finished 3rd, felt great, last km was hard due to the course
here's the split, happy with it except the last 2k where the course began to zigzad an being hilly
1 3:49.3 1.00 3:49
2 4:03.6 1.00 4:04
3 4:01.4 1.00 4:01
4 3:56.5 1.00 3:57
5 3:54.3 1.00 3:54
6 3:53.9 1.00 3:54
7 3:54.0 1.00 3:54
8 3:51.4 1.00 3:51
9 3:59.1 1.00 3:59
10 3:55.4 0.96 4:06