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Run: VO2MAX Intervals Previous Next

4/27/2010

Date

4:00 PM

Time

10.1 km

Distance

48:26

Duration

4:47 km

Pace

Equipment

Mizuno Wave Precision 10

Health

Weight73 kg

kilojoules3208

Ratings

Effort8 / 10

Quality10 / 10

Map

Course6 miles

Notes

w/ 5x600m at 5k pace

Comments