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Run: VO2MAX Intervals Previous Next

4/13/2010

Date

8:30 AM

Time

14.5 km

Distance

1:11:50

Duration

4:58 km

Pace

Equipment

Mizuno Wave Precision 10

Health

Weight73 kg

kilojoules4591

Weather

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Map

Course9 miles

Notes

w/ 5x600m @ 5k race pace

Comments