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Run: Progression run Previous Next

7/5/2013

Date

5:00 PM

Time

14 km

Distance

1:10:29

Duration

5:03 km

Pace

Equipment

New Balance 890 v3 (#2)

Health

Weight73 kg

kilojoules4433

Weather

Temperature29 C

Conditions

Ratings

Effort9 / 10

Quality10 / 10

Map

Course<No name>

Notes

last 15min moderate at 4:27min/km

Comments