Notes
3km easy
8km easy w/ 20sec at 1500m pace every 3 minutes
Split Time Distance Avg Pace
1 15:07.0 2.88 5:15
2 3:01.6 0.58 5:11
3 :23.5 0.10 3:47
4 3:01.0 0.59 5:06
5 :24.4 0.12 3:17
6 3:00.8 0.57 5:16
7 :22.9 0.12 3:10
8 3:00.5 0.58 5:13
9 :24.3 0.13 3:03
10 3:01.4 0.58 5:11
11 :23.1 0.11 3:21
12 3:01.5 0.58 5:11
13 :24.8 0.13 3:09
14 3:01.6 0.58 5:12
15 :22.8 0.12 3:06
16 3:02.5 0.59 5:07
17 :24.5 0.12 3:19
18 3:00.8 0.57 5:15
19 :23.3 0.12 3:16
20 3:01.0 0.58 5:15
21 :24.6 0.12 3:27
22 3:01.2 0.58 5:14
23 :24.1 0.12 3:19
24 10:56.9 2.18 5:02