3/13/2013
6:15 AM
16.2 km
1:17:03
4:46 km
adidas adizero Boston 3 (R)
15min easy
4x1600m at T pace (4:08min/k) with 1min jog rest in between
5min easy
2x1600m at T pace (4:08min/k) with 1min jog rest in between