5/15/2013
6:00 AM
21 km
1:40:14
4:47 km
New Balance 890 v3 (#2)
35min easy (7k)
15min at T pace (4k in 16:12) (4:03min/km)
20min easy (4k)
15min at T pace (4k in 16:29) (4:07min/km)
10min easy (2k)
last "real" workout befor the big race