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Run: VO2MAX Intervals Previous Next

8/8/2012

Date

8:00 AM

Time

11 km

Distance

54:00

Duration

4:55 km

Pace

Equipment

Mizuno Wave Rider 13 (Y)

Health

Weight73 kg

kilojoules3489

Ratings

Effort8 / 10

Quality10 / 10

Map

Course<No name>

Notes

4x 1000m

Comments