Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing guillaumebel's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: LT Intervals
Previous
Next
7/12/2011
Date
6:30 AM
Time
12 km
Distance
57:52
Duration
4:50 km
Pace
Equipment
Nike pegasus 28
Health
Weight
73 kg
kilojoules
3800
Ratings
Effort
8 / 10
Quality
10 / 10
Map
Course
7 miles flat
Notes
20 min easy
strides + easy
20 min LT
strides + easy
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help