Notes
First track workout ever
2mi easy to the track
8x800m at 10k to 5k pace
2mi easy
1 16:03.9 3.07 5:14
2 3:12.6 0.84 3:49
3 2:02.3 0.37 5:29
4 3:10.0 0.82 3:51
5 2:00.9 0.38 5:17
6 3:00.8 0.81 3:44
7 2:01.3 0.38 5:21
8 3:02.2 0.82 3:43
9 2:02.1 0.35 5:48
10 3:04.4 0.82 3:44
11 2:01.8 0.35 5:44
12 3:06.3 0.81 3:50
13 2:01.9 0.35 5:52
14 3:09.1 0.83 3:47
15 2:04.9 0.35 5:56
16 2:59.1 0.81 3:41
17 13:47.4 2.59 5:19
Great workout, felt good all the way, GI distress in the cooldown