3/20/2013
5:45 PM
17.3 km
1:19:57
4:38 km
Saucony Kinvara 3
15min easy
2x16min30 at T pace (4km at T pace) (4:07min/km) with 3min rest
1x 10min at T pace (2.5km at Tpace) 4:02min/km
15min easy cooldown