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Run: VO2MAX Intervals Previous Next

4/20/2010

Date

8:15 AM

Time

16 km

Distance

1:15:54

Duration

4:45 km

Pace

Equipment

Mizuno Wave Precision 10

Health

Weight73 kg

kilojoules5066

Weather

Conditions

Ratings

Effort9 / 10

Quality10 / 10

Map

Course10 miles

Notes

10 mi w/ 6x1000m at 5k pace (3:55)

Comments