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Summary
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Run: LT Intervals
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8/2/2013
Date
5:30 PM
Time
11.5 km
Distance
55:01
Duration
4:48 km
Pace
Equipment
Saucony Kinvara 3
Health
Weight
73 kg
kilojoules
3641
Weather
Conditions
Ratings
Effort
10 / 10
Quality
10 / 10
Map
Course
<No name>
Notes
2mi easy
2x10min at HM pace (4:05min/k)
2mi easy
Comments
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