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Run: VO2MAX Intervals Previous Next

5/5/2010

Date

6:00 PM

Time

18.2 km

Distance

1:28:25

Duration

4:52 km

Pace

Equipment

Mizuno Wave Precision 10

Health

Weight73 kg

kilojoules5772

Weather

Conditions

Ratings

Effort8 / 10

Quality10 / 10

Map

Course<No name>

Notes

11 mi w/ 5x1200 at 5k pace

Comments