Notes
2miles easy
1min at 1500 pace
2min at 3k pace
3min at 5k pace
2min at 3k pace
1min at 1500 pace
2min at 3k pace
3min at 5k pace
with equal rest duration in between rep
5k pace : 3:47 min/k
3k pace : 3:40 min/k
1500 pace : 3:30 min/k
2 miles cooldown