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Summary
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Run: Tempo
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Next
11/17/2009
Date
12:30 PM
Time
11.3 km
Distance
53:32
Duration
4:46 km
Pace
Equipment
Saucony ProGrid Triumph 6 (Blue)
Health
Weight
73 kg
kilojoules
3569
Weather
Conditions
Ratings
Effort
8 / 10
Quality
10 / 10
Map
Course
7 miles
Notes
w/ 4miles tempo
Comments
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