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Run: LT Intervals Previous Next

10/10/2012

Date

6:30 AM

Time

12 km

Distance

56:04

Duration

4:41 km

Pace

Equipment

Saucony Kinvara 3

Health

Weight73 kg

kilojoules3800

Weather

Conditions

Ratings

Effort9 / 10

Quality10 / 10

Map

Course<No name>

Notes

2mi easy

20min at T pace (4:03)

2mi easy

Comments