| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2009 |
Run |
11.21 miles |
Easy |
18.1 km |
1:31:48 |
5:06 |
 |
| 9/20/2009 |
Run |
11.21 miles |
Long |
18.1 km |
1:29:59 |
5:00 |
|
| 10/4/2009 |
Run |
11.21 miles |
Long |
18.1 km |
1:29:53 |
4:59 |
|
| 10/19/2009 |
Run |
11.21 miles |
Easy |
5.0 km |
26:16 |
5:16 |
|
|