| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/11/2011 |
Run |
5 miles flat |
Easy |
5.0 km |
24:11 |
4:51 |
 |
| 6/18/2011 |
Run |
5 miles flat |
Easy |
6.0 km |
30:30 |
5:05 |
|
| 6/9/2011 |
Run |
5 miles flat |
Easy |
7.6 km |
38:02 |
5:01 |
|
| 4/26/2011 |
Run |
5 miles flat |
Easy |
8.0 km |
38:28 |
4:49 |
|
| 4/21/2011 |
Run |
5 miles flat |
Easy |
8.0 km |
39:38 |
4:56 |
|
| 5/19/2011 |
Run |
5 miles flat |
Easy |
8.1 km |
39:38 |
4:55 |
|
| 6/2/2011 |
Run |
5 miles flat |
Easy |
8.0 km |
39:40 |
4:58 |
|
| 6/6/2011 |
Run |
5 miles flat |
Easy |
8.1 km |
40:10 |
4:58 |
|
| 7/15/2011 |
Run |
5 miles flat |
Easy |
8.0 km |
40:38 |
5:05 |
|
| 6/30/2011 |
Run |
5 miles flat |
Easy |
8.1 km |
40:47 |
5:03 |
|
| 7/28/2011 |
Run |
5 miles flat |
Easy |
8.1 km |
41:02 |
5:04 |
|
| 5/26/2011 |
Run |
5 miles flat |
Easy |
8.2 km |
41:38 |
5:06 |
|
|