| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2008 |
Run |
St-Bo |
Tempo |
10.3 km |
46:12 |
4:29 |
 |
| 11/25/2008 |
Run |
St-Bo |
Tempo |
7.5 km |
34:52 |
4:39 |
|
| 11/23/2008 |
Run |
St-Bo |
Long |
14.2 km |
1:08:12 |
4:49 |
|
| 11/21/2008 |
Run |
St-Bo |
Easy |
8.1 km |
39:45 |
4:57 |
|
| 11/19/2008 |
Run |
St-Bo |
Tempo |
10.0 km |
46:06 |
4:37 |
|
| 11/17/2008 |
Run |
St-Bo |
Easy |
8.1 km |
39:08 |
4:52 |
|
| 11/16/2008 |
Run |
St-Bo |
Long |
14.2 km |
1:09:45 |
4:55 |
|
| 11/14/2008 |
Run |
St-Bo |
Easy |
10.0 km |
49:55 |
5:00 |
|
| 11/12/2008 |
Run |
St-Bo |
Tempo |
6.4 km |
28:49 |
4:29 |
|
| 11/9/2008 |
Run |
St-Bo |
Long |
17.8 km |
1:28:04 |
4:58 |
|
| 11/8/2008 |
Run |
St-Bo |
Tempo |
6.4 km |
28:25 |
4:25 |
|
| 11/7/2008 |
Run |
St-Bo |
Easy |
8.1 km |
41:00 |
5:06 |
|
| 11/5/2008 |
Run |
St-Bo |
Easy |
11.3 km |
55:52 |
4:58 |
|
| 11/3/2008 |
Run |
St-Bo |
Tempo |
10.0 km |
46:30 |
4:39 |
|
| 10/31/2008 |
Run |
St-Bo |
Tempo |
8.1 km |
37:53 |
4:43 |
|
| 10/29/2008 |
Run |
St-Bo |
Long |
14.5 km |
1:13:08 |
5:03 |
|
| 10/27/2008 |
Run |
St-Bo |
Easy |
10.0 km |
48:25 |
4:51 |
|
| 10/25/2008 |
Run |
St-Bo |
Tempo |
10.0 km |
47:04 |
4:43 |
|
| 10/24/2008 |
Run |
St-Bo |
Long |
14.0 km |
1:10:03 |
5:01 |
|
| 10/22/2008 |
Run |
St-Bo |
Easy |
11.3 km |
58:04 |
5:10 |
|
| 10/20/2008 |
Run |
St-Bo |
Easy |
8.1 km |
38:02 |
4:44 |
|
| 10/18/2008 |
Run |
St-Bo |
Easy |
11.3 km |
55:58 |
4:58 |
|
| 10/17/2008 |
Run |
St-Bo |
Tempo |
8.1 km |
38:57 |
4:51 |
|
| 10/15/2008 |
Run |
St-Bo |
Long |
20.4 km |
1:42:31 |
5:03 |
|
| 10/13/2008 |
Run |
St-Bo |
Easy |
10.0 km |
47:23 |
4:45 |
|
| 10/11/2008 |
Run |
St-Bo |
Tempo |
10.0 km |
47:15 |
4:44 |
|
| 10/10/2008 |
Run |
St-Bo |
Easy |
11.3 km |
56:15 |
5:00 |
|
| 10/9/2008 |
Run |
St-Bo |
Easy |
11.3 km |
57:49 |
5:08 |
|
| 10/6/2008 |
Run |
St-Bo |
Easy |
8.1 km |
39:09 |
4:52 |
|
| 10/4/2008 |
Run |
St-Bo |
Tempo |
11.3 km |
54:55 |
4:53 |
|
| 10/3/2008 |
Run |
St-Bo |
Easy |
10.0 km |
48:50 |
4:53 |
|
| 10/1/2008 |
Run |
St-Bo |
Long |
18.2 km |
1:35:21 |
5:15 |
|
| 9/29/2008 |
Run |
St-Bo |
Easy |
10.0 km |
47:54 |
4:48 |
|
| 9/26/2008 |
Run |
St-Bo |
Easy |
11.3 km |
56:52 |
5:03 |
|
| 9/24/2008 |
Run |
St-Bo |
Easy |
10.0 km |
50:13 |
5:02 |
|
| 9/18/2008 |
Run |
St-Bo |
Easy |
10.0 km |
48:06 |
4:49 |
|
| 9/17/2008 |
Run |
St-Bo |
Easy |
11.3 km |
55:34 |
4:56 |
|
| 9/15/2008 |
Run |
St-Bo |
Long |
18.0 km |
1:31:14 |
5:05 |
|
| 9/13/2008 |
Run |
St-Bo |
Tempo |
10.0 km |
45:34 |
4:34 |
|
| 9/11/2008 |
Run |
St-Bo |
Interval |
10.0 km |
46:09 |
4:37 |
|
| 9/9/2008 |
Run |
St-Bo |
Easy |
10.0 km |
48:27 |
4:51 |
|
| 9/6/2008 |
Run |
St-Bo |
Tempo |
10.0 km |
45:33 |
4:34 |
|
| 9/5/2008 |
Run |
St-Bo |
Easy |
10.0 km |
48:25 |
4:51 |
|
| 9/3/2008 |
Run |
St-Bo |
Easy |
10.0 km |
48:27 |
4:51 |
|
| 9/1/2008 |
Run |
St-Bo |
Long |
17.8 km |
1:29:44 |
5:03 |
|
| 8/29/2008 |
Run |
St-Bo |
Interval |
11.7 km |
51:37 |
4:26 |
|
| 8/28/2008 |
Run |
St-Bo |
Easy |
11.7 km |
55:43 |
4:47 |
|
| 8/23/2008 |
Run |
St-Bo |
Easy |
14.0 km |
1:14:05 |
5:18 |
|
| 8/22/2008 |
Run |
St-Bo |
Tempo |
11.7 km |
57:58 |
4:59 |
|
| 8/20/2008 |
Run |
St-Bo |
Easy |
8.0 km |
40:16 |
5:02 |
|
| 8/19/2008 |
Run |
St-Bo |
Long |
16.0 km |
1:20:42 |
5:03 |
|
| 8/15/2008 |
Run |
St-Bo |
Easy |
8.1 km |
37:42 |
4:41 |
|
| 8/13/2008 |
Run |
St-Bo |
Easy |
6.4 km |
29:48 |
4:38 |
|
| 8/11/2008 |
Run |
St-Bo |
Easy |
12.9 km |
1:03:55 |
4:58 |
|
| 8/9/2008 |
Run |
St-Bo |
Easy |
5.6 km |
25:59 |
4:37 |
|
| 8/7/2008 |
Run |
St-Bo |
Easy |
5.4 km |
24:33 |
4:34 |
|
| 8/6/2008 |
Run |
St-Bo |
Easy |
5.4 km |
24:52 |
4:38 |
|
| 7/25/2008 |
Run |
St-Bo |
Interval |
9.7 km |
45:00 |
4:40 |
|
|