| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2011 |
Run |
6 miles flat |
Easy |
10.0 km |
50:47 |
5:05 |
 |
| 7/23/2011 |
Run |
6 miles flat |
Easy |
10.0 km |
50:40 |
5:04 |
|
| 7/20/2011 |
Run |
6 miles flat |
Easy |
10.0 km |
50:02 |
5:01 |
|
| 7/19/2011 |
Run |
6 miles flat |
Easy |
10.0 km |
49:49 |
4:59 |
|
| 6/21/2011 |
Run |
6 miles flat |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 5/18/2011 |
Run |
6 miles flat |
Easy |
14.0 km |
1:08:28 |
4:54 |
|
| 5/17/2011 |
Run |
6 miles flat |
GA + Speed |
10.0 km |
48:00 |
4:48 |
|
| 5/11/2011 |
Run |
6 miles flat |
Easy |
10.0 km |
48:53 |
4:54 |
|
| 5/7/2011 |
Run |
6 miles flat |
Easy |
10.0 km |
49:18 |
4:56 |
|
| 5/4/2011 |
Run |
6 miles flat |
Easy |
10.0 km |
49:39 |
4:58 |
|
| 4/30/2011 |
Run |
6 miles flat |
Easy |
10.0 km |
49:08 |
4:55 |
|
| 4/19/2011 |
Run |
6 miles flat |
Easy |
10.0 km |
48:31 |
4:52 |
|
|