| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Interval |
12.9 km |
1:03:13 |
4:55 |
 |
| 8/4/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Long |
17.7 km |
1:34:59 |
5:22 |
|
| 8/2/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Tempo |
10.0 km |
48:00 |
4:48 |
|
| 8/1/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Tempo |
11.3 km |
58:26 |
5:12 |
|
| 7/30/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Easy |
6.4 km |
35:26 |
5:31 |
|
| 7/28/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Long |
16.1 km |
1:28:34 |
5:31 |
|
| 7/26/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Easy |
6.4 km |
36:40 |
5:43 |
|
| 7/23/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Easy |
5.0 mi |
42:56 |
5:21 |
|
| 7/21/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Long |
10.0 mi |
1:34:02 |
5:51 |
|
| 7/18/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Tempo |
10.7 km |
52:13 |
4:53 |
|
| 7/16/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Tempo |
10.0 km |
48:29 |
4:51 |
|
| 7/14/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Tempo |
10.7 km |
53:29 |
5:00 |
|
| 7/9/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Easy |
4.0 mi |
35:00 |
5:27 |
|
| 7/7/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Long |
9.0 mi |
1:11:00 |
4:55 |
|
| 7/5/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Easy |
3.0 mi |
24:00 |
4:59 |
|
| 7/4/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Tempo |
6.0 mi |
47:00 |
4:53 |
|
| 7/2/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Tempo |
6.4 km |
32:00 |
4:59 |
|
| 6/30/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Long |
9.0 mi |
1:20:00 |
5:32 |
|
| 6/28/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Easy |
4.0 mi |
34:38 |
5:23 |
|
| 6/27/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Fartlek |
5.0 mi |
44:00 |
5:29 |
|
| 6/25/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Easy |
4.0 mi |
34:00 |
5:17 |
|
| 6/23/2008 |
Run |
St.Etienne -Trois-Rivieres 2 |
Long |
12.6 km |
1:08:00 |
5:24 |
|