| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/15/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:01:36 |
4:47 |
 |
| 5/22/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:01:38 |
4:47 |
|
| 6/3/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:03:54 |
4:58 |
|
| 7/7/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:05:42 |
5:07 |
|
| 7/23/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:04:16 |
5:00 |
|
| 8/12/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:07:40 |
5:16 |
|
| 8/14/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:07:30 |
5:15 |
|
| 8/21/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:05:27 |
5:05 |
|
| 9/16/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:04:14 |
5:00 |
|
| 9/25/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:03:26 |
4:56 |
|
| 11/26/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:04:51 |
5:03 |
|
| 11/27/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:04:49 |
5:02 |
|
| 12/23/2009 |
Run |
8 miles |
Easy |
12.9 km |
1:07:04 |
5:13 |
|
| 6/18/2010 |
Run |
8 miles |
Easy |
13.0 km |
1:05:00 |
5:02 |
|
| 6/22/2010 |
Run |
8 miles |
Easy |
13.0 km |
1:06:49 |
5:10 |
|
| 6/29/2010 |
Run |
8 miles |
Easy |
12.9 km |
1:04:52 |
5:03 |
|
| 7/2/2010 |
Run |
8 miles |
Easy |
13.0 km |
1:04:52 |
5:00 |
|
| 5/20/2009 |
Run |
8 miles |
Interval |
12.9 km |
1:02:00 |
4:48 |
|
| 9/23/2009 |
Run |
8 miles |
Interval |
12.9 km |
1:02:15 |
4:50 |
|
| 10/1/2009 |
Run |
8 miles |
Interval |
12.9 km |
1:00:30 |
4:42 |
|
| 5/27/2009 |
Run |
8 miles |
Tempo |
12.9 km |
59:19 |
4:36 |
|
| 8/5/2009 |
Run |
8 miles |
Tempo |
12.9 km |
1:00:05 |
4:40 |
|
| 3/2/2010 |
Run |
8 miles |
GA + Speed |
12.9 km |
1:03:16 |
4:55 |
|
| 4/3/2010 |
Run |
8 miles |
GA + Speed |
12.9 km |
1:02:42 |
4:53 |
|
| 7/6/2010 |
Run |
8 miles |
GA + Speed |
12.9 km |
1:03:45 |
4:57 |
|
| 5/20/2010 |
Run |
8 miles |
VO2MAX Intervals |
13.0 km |
1:00:38 |
4:40 |
|
|