| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2009 |
Run |
11 miles |
Long |
17.8 km |
1:27:45 |
4:56 |
 |
| 7/3/2009 |
Run |
11 miles |
Easy |
17.8 km |
1:24:52 |
4:47 |
|
| 2/19/2010 |
Run |
11 miles |
Medium-Long |
17.7 km |
1:27:33 |
4:58 |
|
| 3/12/2010 |
Run |
11 miles |
Medium-Long |
17.8 km |
1:29:28 |
5:02 |
|
| 3/19/2010 |
Run |
11 miles |
LT Intervals |
17.8 km |
1:22:20 |
4:38 |
|
| 4/2/2010 |
Run |
11 miles |
Medium-Long |
17.8 km |
1:28:55 |
5:00 |
|
| 7/7/2010 |
Run |
11 miles |
Medium-Long |
17.8 km |
1:31:32 |
5:09 |
|
|