| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2012 |
Run |
|
Medium-Long |
18.0 km |
1:30:21 |
5:02 |
 |
| 1/21/2012 |
Run |
|
Easy |
8.0 km |
40:40 |
5:05 |
|
| 1/20/2012 |
Run |
|
Easy |
13.0 km |
1:05:34 |
5:03 |
|
| 1/19/2012 |
Run |
|
Easy |
10.0 km |
51:51 |
5:10 |
|
| 1/18/2012 |
Run |
|
Medium-Long |
17.5 km |
1:31:00 |
5:12 |
|
| 1/17/2012 |
Run |
|
Easy |
12.0 km |
1:03:06 |
5:16 |
|
| 1/12/2012 |
Run |
|
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/11/2012 |
Run |
|
Medium-Long |
15.0 km |
1:15:35 |
5:03 |
|
| 1/10/2012 |
Run |
|
Easy |
12.1 km |
1:03:27 |
5:15 |
|
| 1/8/2012 |
Run |
|
GA |
14.3 km |
1:08:32 |
4:48 |
|
| 1/7/2012 |
Run |
|
Medium-Long |
15.0 km |
1:16:54 |
5:08 |
|
| 1/6/2012 |
Run |
|
Easy |
10.1 km |
51:55 |
5:10 |
|
| 1/4/2012 |
Run |
|
Easy |
11.2 km |
56:13 |
5:02 |
|
| 1/3/2012 |
Run |
|
Easy |
10.0 km |
52:14 |
5:14 |
|
| 1/2/2012 |
Run |
|
Easy |
6.2 km |
31:36 |
5:05 |
|
| 12/22/2011 |
Run |
|
Medium-Long |
15.0 km |
1:16:55 |
5:08 |
|
| 12/21/2011 |
Run |
|
Easy |
12.0 km |
1:01:04 |
5:05 |
|
| 12/20/2011 |
Run |
|
Easy |
12.0 km |
1:02:44 |
5:14 |
|
| 12/18/2011 |
Run |
|
Medium-Long |
20.1 km |
1:38:26 |
4:54 |
|
| 12/11/2011 |
Run |
|
Long |
26.3 km |
2:10:56 |
4:59 |
|
| 12/9/2011 |
Run |
|
Easy |
13.0 km |
1:05:46 |
5:04 |
|
| 12/8/2011 |
Run |
|
Easy |
10.0 km |
52:19 |
5:14 |
|
| 12/7/2011 |
Run |
|
Medium-Long |
15.0 km |
1:16:19 |
5:06 |
|
| 12/6/2011 |
Run |
|
Easy |
12.0 km |
1:01:09 |
5:06 |
|
| 12/4/2011 |
Run |
|
Medium-Long |
20.2 km |
1:39:57 |
4:57 |
|
| 12/2/2011 |
Run |
|
Easy |
12.9 km |
1:04:15 |
5:00 |
|
| 12/1/2011 |
Run |
|
Easy |
10.3 km |
53:23 |
5:11 |
|
| 11/30/2011 |
Run |
|
Medium-Long |
15.1 km |
1:14:26 |
4:57 |
|
| 11/29/2011 |
Run |
|
Easy |
12.0 km |
1:00:10 |
5:01 |
|
| 11/27/2011 |
Run |
|
Medium-Long |
18.0 km |
1:29:36 |
4:59 |
|
| 11/26/2011 |
Run |
|
Easy |
7.0 km |
35:22 |
5:04 |
|
| 11/25/2011 |
Run |
|
Easy |
12.0 km |
1:00:39 |
5:04 |
|
| 11/24/2011 |
Run |
|
Easy |
10.0 km |
50:48 |
5:05 |
|
| 11/23/2011 |
Run |
|
Easy |
10.0 km |
51:24 |
5:09 |
|
| 11/22/2011 |
Run |
|
Easy |
10.0 km |
49:34 |
4:58 |
|
| 11/20/2011 |
Run |
|
Medium-Long |
21.5 km |
1:44:07 |
4:51 |
|
| 11/19/2011 |
Run |
|
Easy |
8.1 km |
39:27 |
4:54 |
|
| 11/18/2011 |
Run |
|
Easy |
13.0 km |
1:04:19 |
4:57 |
|
| 11/17/2011 |
Run |
|
Easy |
10.0 km |
50:08 |
5:01 |
|
| 11/16/2011 |
Run |
|
Medium-Long |
15.0 km |
1:14:12 |
4:57 |
|
| 11/15/2011 |
Run |
|
GA |
11.2 km |
54:29 |
4:52 |
|
| 11/13/2011 |
Run |
|
Medium-Long |
21.5 km |
1:44:23 |
4:52 |
|
| 11/12/2011 |
Run |
|
Easy |
6.0 km |
29:40 |
4:57 |
|
| 11/11/2011 |
Run |
|
Easy |
12.0 km |
1:00:02 |
5:01 |
|
| 11/10/2011 |
Run |
|
Easy |
10.0 km |
49:17 |
4:56 |
|
| 11/9/2011 |
Run |
|
GA |
14.0 km |
1:08:28 |
4:54 |
|
| 11/8/2011 |
Run |
|
Easy |
10.0 km |
50:40 |
5:04 |
|
| 11/6/2011 |
Run |
|
Medium-Long |
20.3 km |
1:37:22 |
4:48 |
|
| 11/5/2011 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/4/2011 |
Run |
|
Easy |
12.0 km |
59:42 |
4:59 |
|
| 11/3/2011 |
Run |
|
Easy |
10.0 km |
50:55 |
5:06 |
|
| 11/2/2011 |
Run |
|
Easy |
13.0 km |
1:05:15 |
5:02 |
|
| 11/1/2011 |
Run |
|
Easy |
10.0 km |
50:23 |
5:03 |
|
| 10/30/2011 |
Run |
|
Medium-Long |
18.0 km |
1:29:56 |
5:00 |
|
| 10/29/2011 |
Run |
|
Easy |
6.0 km |
29:30 |
4:55 |
|
| 10/28/2011 |
Run |
|
Easy |
12.0 km |
59:38 |
4:59 |
|
| 10/27/2011 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 10/27/2011 |
Run |
|
Easy |
10.0 km |
50:48 |
5:05 |
|
| 10/26/2011 |
Run |
|
Easy |
10.0 km |
56:30 |
5:39 |
|
| 10/26/2011 |
Run |
|
Easy |
10.0 km |
49:54 |
5:00 |
|
| 10/25/2011 |
Run |
|
Easy |
10.0 km |
51:00 |
5:06 |
|
| 10/23/2011 |
Run |
|
Medium-Long |
17.7 km |
1:27:23 |
4:57 |
|
| 10/22/2011 |
Run |
|
Easy |
6.0 km |
29:25 |
4:55 |
|
|