| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2013 |
Run |
|
Easy |
8.9 km |
45:57 |
5:10 |
 |
| 12/20/2012 |
Run |
|
Easy |
7.5 km |
38:37 |
5:09 |
|
| 11/21/2012 |
Run |
|
Easy |
9.3 km |
47:20 |
5:08 |
|
| 10/20/2012 |
Run |
|
Long |
23.6 km |
1:56:50 |
4:58 |
|
| 10/16/2012 |
Run |
|
Easy |
10.2 km |
49:20 |
4:51 |
|
| 10/15/2012 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/12/2012 |
Run |
|
Easy |
10.4 km |
53:08 |
5:07 |
|
| 10/11/2012 |
Run |
|
Easy |
8.0 km |
41:23 |
5:11 |
|
| 10/9/2012 |
Run |
|
Easy |
10.2 km |
51:52 |
5:06 |
|
| 10/8/2012 |
Run |
|
Easy |
6.0 km |
30:12 |
5:02 |
|
| 10/6/2012 |
Run |
|
Easy |
6.0 km |
30:08 |
5:02 |
|
| 10/5/2012 |
Run |
|
Easy |
12.0 km |
1:00:10 |
5:01 |
|
| 10/4/2012 |
Run |
|
Easy |
8.0 km |
42:00 |
5:15 |
|
| 10/2/2012 |
Run |
|
Easy |
10.3 km |
52:00 |
5:03 |
|
| 10/1/2012 |
Run |
|
Easy |
5.0 km |
25:48 |
5:10 |
|
| 9/28/2012 |
Run |
|
Easy |
6.0 km |
31:07 |
5:12 |
|
| 9/28/2012 |
Run |
|
Easy |
10.1 km |
51:27 |
5:06 |
|
| 9/27/2012 |
Run |
|
Easy |
10.0 km |
50:42 |
5:05 |
|
| 9/26/2012 |
Run |
|
LT Intervals |
15.5 km |
1:10:43 |
4:34 |
|
| 9/25/2012 |
Run |
|
Easy |
14.0 km |
1:12:36 |
5:12 |
|
| 9/23/2012 |
Run |
|
Long |
32.0 km |
2:44:37 |
5:09 |
|
| 9/22/2012 |
Run |
|
Easy |
5.0 km |
26:00 |
5:12 |
|
| 9/21/2012 |
Run |
|
Easy |
10.0 km |
51:35 |
5:10 |
|
| 9/20/2012 |
Run |
|
Easy |
5.6 km |
29:14 |
5:14 |
|
| 9/20/2012 |
Run |
|
Easy |
10.4 km |
52:37 |
5:04 |
|
| 9/18/2012 |
Run |
|
Easy |
13.1 km |
1:07:37 |
5:10 |
|
| 9/17/2012 |
Run |
|
Easy |
9.0 km |
48:25 |
5:23 |
|
| 9/15/2012 |
Run |
|
Easy |
6.2 km |
29:54 |
4:50 |
|
| 9/14/2012 |
Run |
|
Easy |
11.2 km |
56:38 |
5:04 |
|
| 9/13/2012 |
Run |
|
Easy |
9.0 km |
45:07 |
5:01 |
|
| 9/11/2012 |
Run |
|
Easy |
5.0 km |
26:21 |
5:17 |
|
| 9/11/2012 |
Run |
|
Easy |
11.1 km |
56:29 |
5:07 |
|
| 9/10/2012 |
Run |
|
Easy |
8.0 km |
41:24 |
5:11 |
|
| 9/8/2012 |
Run |
|
Easy |
6.0 km |
31:42 |
5:17 |
|
| 9/7/2012 |
Run |
|
Easy |
12.0 km |
1:02:09 |
5:11 |
|
| 9/6/2012 |
Run |
|
Easy |
9.0 km |
47:00 |
5:14 |
|
| 9/4/2012 |
Run |
|
Easy |
11.0 km |
56:14 |
5:07 |
|
| 9/3/2012 |
Run |
|
Easy |
8.0 km |
41:45 |
5:14 |
|
| 9/2/2012 |
Run |
|
Long |
29.2 km |
2:27:40 |
5:04 |
|
| 8/31/2012 |
Run |
|
Easy |
10.1 km |
51:21 |
5:05 |
|
| 8/28/2012 |
Run |
|
Easy |
7.1 km |
36:39 |
5:10 |
|
| 8/28/2012 |
Run |
|
Easy |
10.0 km |
50:38 |
5:04 |
|
| 8/27/2012 |
Run |
|
Easy |
7.1 km |
37:19 |
5:17 |
|
| 8/26/2012 |
Run |
|
Marathon-Pace |
18.5 km |
1:30:57 |
4:55 |
|
| 8/25/2012 |
Run |
|
Easy |
8.1 km |
40:15 |
5:00 |
|
| 8/24/2012 |
Run |
|
Easy |
6.0 km |
31:30 |
5:15 |
|
| 8/23/2012 |
Run |
|
Easy |
5.0 km |
26:08 |
5:14 |
|
| 8/23/2012 |
Run |
|
Tempo |
12.9 km |
1:01:41 |
4:48 |
|
| 8/21/2012 |
Run |
|
Easy |
11.8 km |
1:01:12 |
5:13 |
|
| 8/20/2012 |
Run |
|
Easy |
6.0 km |
30:32 |
5:06 |
|
| 8/19/2012 |
Run |
|
Easy |
10.0 km |
50:32 |
5:04 |
|
| 8/3/2012 |
Run |
|
Easy |
10.0 km |
52:00 |
5:12 |
|
| 8/1/2012 |
Run |
|
VO2MAX Intervals |
12.4 km |
59:40 |
4:50 |
|
| 7/31/2012 |
Run |
|
Easy |
11.4 km |
59:43 |
5:14 |
|
| 7/28/2012 |
Run |
|
Easy |
10.0 km |
51:32 |
5:09 |
|
| 7/27/2012 |
Run |
|
Easy |
10.6 km |
54:40 |
5:11 |
|
| 7/26/2012 |
Run |
|
Easy |
9.9 km |
51:22 |
5:13 |
|
| 7/24/2012 |
Run |
|
Easy |
11.5 km |
59:11 |
5:09 |
|
| 7/22/2012 |
Run |
|
Long |
24.5 km |
2:07:54 |
5:14 |
|
| 7/21/2012 |
Run |
|
Easy |
6.0 km |
31:24 |
5:14 |
|
| 7/20/2012 |
Run |
|
Easy |
8.0 km |
42:27 |
5:18 |
|
| 7/18/2012 |
Run |
|
Easy |
12.0 km |
1:01:10 |
5:06 |
|
| 7/17/2012 |
Run |
|
Easy |
8.0 km |
40:38 |
5:04 |
|
| 7/13/2012 |
Run |
|
Easy |
8.0 km |
42:26 |
5:19 |
|
| 7/12/2012 |
Run |
|
Easy |
10.3 km |
53:40 |
5:13 |
|
| 7/11/2012 |
Run |
|
Easy |
4.5 km |
35:00 |
7:47 |
|
| 7/10/2012 |
Run |
|
Easy |
10.4 km |
52:51 |
5:07 |
|
| 7/9/2012 |
Run |
|
Easy |
10.1 km |
51:43 |
5:08 |
|
| 7/9/2012 |
Run |
|
Easy |
3.0 km |
20:00 |
6:40 |
|
| 7/7/2012 |
Run |
|
Easy |
5.7 km |
29:49 |
5:14 |
|
| 7/6/2012 |
Run |
|
Easy |
9.1 km |
45:52 |
5:04 |
|
| 7/5/2012 |
Run |
|
Easy |
6.0 km |
30:30 |
5:05 |
|
| 7/5/2012 |
Run |
|
Easy |
10.2 km |
52:21 |
5:08 |
|
| 7/2/2012 |
Run |
|
Easy |
6.0 km |
31:20 |
5:14 |
|
| 7/1/2012 |
Run |
|
Easy |
4.6 km |
24:04 |
5:16 |
|
| 6/30/2012 |
Run |
|
Easy |
6.0 km |
31:14 |
5:13 |
|
|