Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2009 Run   Easy 12.3 km 56:31 4:37
1/23/2009 Run   Tempo 13.5 km 1:00:10 4:28
1/22/2009 Run   Easy 9.3 km 43:33 4:41
1/20/2009 Run   Long 18.6 km 1:30:11 4:52
1/19/2009 Run   Interval 11.7 km 54:30 4:40
1/17/2009 Run   Easy 10.6 km 50:38 4:48
1/16/2009 Run   Tempo 12.3 km 55:47 4:32
1/15/2009 Run   Easy 10.2 km 46:36 4:34
1/13/2009 Run   Long 17.3 km 1:20:48 4:41
1/12/2009 Run   Tempo 11.1 km 48:21 4:22
1/10/2009 Run   Tempo 9.4 km 41:01 4:23
1/9/2009 Run   Interval 10.0 km 46:10 4:37
1/8/2009 Run   Easy 13.1 km 1:01:41 4:43
1/6/2009 Run   Easy 7.0 km 33:10 4:45
1/5/2009 Run   Easy 12.5 km 1:01:14 4:54
1/3/2009 Run   Interval 12.5 km 59:20 4:45
1/2/2009 Run   Easy 13.0 km 1:00:40 4:40
12/31/2008 Run   Easy 8.8 km 40:00 4:33
12/30/2008 Run   Long 16.5 km 1:16:41 4:39
12/29/2008 Run   Tempo 9.7 km 44:14 4:36
12/28/2008 Run   Easy 12.0 km 56:21 4:41
12/26/2008 Run   Long 16.0 km 1:14:03 4:38
12/24/2008 Run   Easy 9.7 km 44:32 4:36
12/23/2008 Run   Tempo 12.1 km 52:12 4:20
12/22/2008 Run   Easy 8.4 km 39:15 4:41
12/19/2008 Run   Long 14.0 km 1:05:22 4:41
12/18/2008 Run   Tempo 9.4 km 41:00 4:21
12/17/2008 Run   Easy 11.6 km 53:45 4:38
12/15/2008 Run   Easy 7.0 km 32:34 4:40
12/14/2008 Run   Tempo 11.3 km 51:04 4:31
12/13/2008 Run   Easy 9.7 km 44:54 4:39
12/11/2008 Run   Fartlek 8.6 km 40:52 4:46
12/10/2008 Run   Tempo 10.0 km 45:06 4:31
12/8/2008 Run   Easy 8.2 km 40:13 4:55
12/7/2008 Run   Easy 8.7 km 40:43 4:41
12/5/2008 Run   Easy 13.8 km 1:03:50 4:39
12/3/2008 Run   Easy 9.2 km 43:26 4:43
12/2/2008 Run   Interval 8.7 km 40:35 4:40
12/1/2008 Run   Easy 9.7 km 45:00 4:39
11/29/2008 Run   Easy 11.6 km 53:31 4:38
11/28/2008 Run
St-Bo
 Tempo 10.3 km 46:12 4:29
11/25/2008 Run
St-Bo
 Tempo 7.5 km 34:52 4:39
11/23/2008 Run
St-Bo
 Long 14.2 km 1:08:12 4:49
11/21/2008 Run
St-Bo
 Easy 8.1 km 39:45 4:57
11/19/2008 Run
St-Bo
 Tempo 10.0 km 46:06 4:37
11/17/2008 Run
St-Bo
 Easy 8.1 km 39:08 4:52
11/16/2008 Run
St-Bo
 Long 14.2 km 1:09:45 4:55
11/14/2008 Run
St-Bo
 Easy 10.0 km 49:55 5:00
11/12/2008 Run
St-Bo
 Tempo 6.4 km 28:49 4:29
11/9/2008 Run
St-Bo
 Long 17.8 km 1:28:04 4:58
11/8/2008 Run
St-Bo
 Tempo 6.4 km 28:25 4:25
11/7/2008 Run
St-Bo
 Easy 8.1 km 41:00 5:06
11/5/2008 Run
St-Bo
 Easy 11.3 km 55:52 4:58
11/3/2008 Run
St-Bo
 Tempo 10.0 km 46:30 4:39
10/31/2008 Run
St-Bo
 Tempo 8.1 km 37:53 4:43
10/29/2008 Run
St-Bo
 Long 14.5 km 1:13:08 5:03
10/27/2008 Run
St-Bo
 Easy 10.0 km 48:25 4:51
10/25/2008 Run
St-Bo
 Tempo 10.0 km 47:04 4:43
10/24/2008 Run
St-Bo
 Long 14.0 km 1:10:03 5:01
10/22/2008 Run
St-Bo
 Easy 11.3 km 58:04 5:10
10/20/2008 Run
St-Bo
 Easy 8.1 km 38:02 4:44
10/18/2008 Run
St-Bo
 Easy 11.3 km 55:58 4:58
10/17/2008 Run
St-Bo
 Tempo 8.1 km 38:57 4:51
10/15/2008 Run
St-Bo
 Long 20.4 km 1:42:31 5:03
10/13/2008 Run
St-Bo
 Easy 10.0 km 47:23 4:45
10/11/2008 Run
St-Bo
 Tempo 10.0 km 47:15 4:44
10/10/2008 Run
St-Bo
 Easy 11.3 km 56:15 5:00
10/9/2008 Run
St-Bo
 Easy 11.3 km 57:49 5:08
10/6/2008 Run
St-Bo
 Easy 8.1 km 39:09 4:52
10/4/2008 Run
St-Bo
 Tempo 11.3 km 54:55 4:53
10/3/2008 Run
St-Bo
 Easy 10.0 km 48:50 4:53
10/1/2008 Run
St-Bo
 Long 18.2 km 1:35:21 5:15
9/29/2008 Run
St-Bo
 Easy 10.0 km 47:54 4:48
9/26/2008 Run
St-Bo
 Easy 11.3 km 56:52 5:03
9/24/2008 Run
St-Bo
 Easy 10.0 km 50:13 5:02
9/18/2008 Run
St-Bo
 Easy 10.0 km 48:06 4:49
9/15/2008 Run
St-Bo
 Long 18.0 km 1:31:14 5:05
9/13/2008 Run
St-Bo
 Tempo 10.0 km 45:34 4:34
9/11/2008 Run
St-Bo
 Interval 10.0 km 46:09 4:37
9/5/2008 Run
St-Bo
 Easy 10.0 km 48:25 4:51
9/3/2008 Run
St-Bo
 Easy 10.0 km 48:27 4:51
9/1/2008 Run
St-Bo
 Long 17.8 km 1:29:44 5:03
8/29/2008 Run
St-Bo
 Interval 11.7 km 51:37 4:26
8/28/2008 Run
St-Bo
 Easy 11.7 km 55:43 4:47
8/25/2008 Run
10 miles st-bo
 Long 16.0 km 1:20:19 5:02
8/23/2008 Run
St-Bo
 Easy 14.0 km 1:14:05 5:18
8/22/2008 Run
St-Bo
 Tempo 11.7 km 57:58 4:59
8/20/2008 Run
St-Bo
 Easy 8.0 km 40:16 5:02
8/19/2008 Run
St-Bo
 Long 16.0 km 1:20:42 5:03
8/13/2008 Run
St-Bo
 Easy 6.4 km 29:48 4:38
8/11/2008 Run
St-Bo
 Easy 12.9 km 1:03:55 4:58
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help