| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2015 |
Run |
|
Easy |
1.6 km |
8:00 |
5:00 |
 |
| 9/13/2015 |
Run |
|
Race |
21.1 km |
1:25:40 |
4:04 |
|
| 8/12/2015 |
Run |
|
LT Intervals |
17.9 km |
1:22:58 |
4:39 |
|
| 8/5/2015 |
Run |
|
LT Intervals |
19.2 km |
1:27:19 |
4:33 |
|
| 7/29/2015 |
Run |
|
LT Intervals |
13.1 km |
1:01:17 |
4:41 |
|
| 7/15/2015 |
Run |
|
Interval |
14.3 km |
1:06:40 |
4:40 |
|
| 7/12/2015 |
Run |
|
LT Intervals |
11.8 km |
55:35 |
4:43 |
|
| 7/8/2015 |
Run |
|
Easy |
3.0 km |
15:36 |
5:12 |
|
| 7/8/2015 |
Run |
|
Easy |
5.0 km |
27:23 |
5:29 |
|
| 7/8/2015 |
Run |
|
Race |
5.0 km |
19:04 |
3:49 |
|
| 7/1/2015 |
Run |
|
Interval |
13.8 km |
1:06:44 |
4:51 |
|
| 6/24/2015 |
Run |
|
Interval |
13.3 km |
1:04:11 |
4:50 |
|
| 6/21/2015 |
Run |
|
Easy |
2.5 km |
13:20 |
5:20 |
|
| 6/21/2015 |
Run |
|
Easy |
3.0 km |
16:00 |
5:20 |
|
| 6/17/2015 |
Run |
|
Interval |
13.0 km |
1:01:26 |
4:44 |
|
| 6/10/2015 |
Run |
|
Fartlek |
14.5 km |
1:09:27 |
4:48 |
|
| 5/24/2015 |
Run |
|
Race |
21.1 km |
1:29:16 |
4:14 |
|
| 5/24/2015 |
Run |
|
Easy |
2.8 km |
16:23 |
5:52 |
|
| 5/20/2015 |
Run |
|
Fartlek |
13.0 km |
1:02:07 |
4:47 |
|
| 5/20/2015 |
Run |
|
Default |
3.0 km |
31:00 |
10:20 |
|
| 5/15/2015 |
Run |
|
Fartlek |
17.5 km |
1:20:10 |
4:35 |
|
| 5/8/2015 |
Run |
|
Tempo |
16.8 km |
1:16:36 |
4:35 |
|
| 4/30/2015 |
Run |
|
Interval |
13.0 km |
1:00:28 |
4:40 |
|
|