| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2012 |
Run |
|
Easy |
6.0 km |
31:50 |
5:19 |
 |
| 5/31/2012 |
Run |
|
Easy |
3.2 km |
20:00 |
6:15 |
|
| 5/22/2012 |
Run |
|
Easy |
6.1 km |
31:00 |
5:07 |
|
| 5/21/2012 |
Run |
|
Easy |
5.6 km |
30:00 |
5:22 |
|
| 5/16/2012 |
Run |
|
Easy |
2.7 km |
18:00 |
6:40 |
|
| 4/11/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/10/2012 |
Run |
|
Easy |
3.3 km |
16:00 |
4:56 |
|
| 2/8/2012 |
Run |
|
Easy |
4.0 km |
22:30 |
5:38 |
|
| 2/1/2012 |
Run |
|
Medium-Long |
19.2 km |
1:32:16 |
4:49 |
|
| 1/27/2012 |
Run |
|
GA |
14.0 km |
1:03:51 |
4:34 |
|
| 1/15/2012 |
Run |
|
Long |
25.7 km |
2:05:21 |
4:53 |
|
| 1/13/2012 |
Run |
|
GA |
13.5 km |
1:05:36 |
4:52 |
|
| 12/29/2011 |
Run |
|
GA |
8.0 km |
40:00 |
5:00 |
|
| 12/28/2011 |
Run |
|
GA |
8.0 km |
40:00 |
5:00 |
|
| 12/27/2011 |
Run |
|
Easy |
8.0 km |
40:00 |
5:00 |
|
| 12/26/2011 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/8/2011 |
Run |
|
Easy |
5.2 km |
30:00 |
5:47 |
|
| 11/1/2011 |
Run |
|
Easy |
3.5 km |
18:20 |
5:15 |
|
| 10/21/2011 |
Run |
|
Easy |
10.0 km |
50:57 |
5:06 |
|
| 10/20/2011 |
Run |
|
Easy |
10.0 km |
50:59 |
5:06 |
|
| 10/19/2011 |
Run |
|
Easy |
10.0 km |
51:03 |
5:07 |
|
| 10/18/2011 |
Run |
|
Easy |
10.0 km |
51:03 |
5:07 |
|
| 10/13/2011 |
Run |
|
Easy |
10.0 km |
51:07 |
5:07 |
|
| 10/12/2011 |
Run |
|
Easy |
6.0 km |
30:30 |
5:05 |
|
| 10/6/2011 |
Run |
|
Easy |
2.3 km |
13:00 |
5:40 |
|
| 10/1/2011 |
Run |
|
Easy |
6.0 km |
29:14 |
4:53 |
|
| 9/27/2011 |
Run |
|
Easy |
8.0 km |
46:00 |
5:45 |
|
| 9/27/2011 |
Run |
|
Easy |
9.3 km |
48:12 |
5:11 |
|
| 9/24/2011 |
Run |
|
Easy |
6.0 km |
30:05 |
5:01 |
|
| 9/22/2011 |
Run |
|
Easy |
5.6 km |
30:15 |
5:25 |
|
| 9/20/2011 |
Run |
|
Easy |
10.8 km |
57:40 |
5:21 |
|
|