| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2006 |
Run |
Borderland trails |
Long |
13.1 mi |
1:40:22 |
7:40 |
 |
| 7/5/2006 |
Run |
Armory |
Easy |
8.2 mi |
57:11 |
7:00 |
|
| 7/6/2006 |
Run |
Coach's |
Easy |
6.4 mi |
45:22 |
7:06 |
|
| 7/7/2006 |
Run |
Firehouses |
Long |
12.3 mi |
1:27:01 |
7:05 |
|
| 7/8/2006 |
Run |
random local |
Easy |
4.2 mi |
29:59 |
7:09 |
|
| 7/9/2006 |
Run |
Take the Lake |
Race |
3.1 mi |
18:41 |
6:00 |
|
| 7/9/2006 |
Run |
warmup + cooldown |
Easy |
4.1 mi |
|
|
|
| 7/10/2006 |
Run |
George's |
Easy |
6.8 mi |
53:38 |
7:54 |
|
| 7/11/2006 |
Run |
Lake ave |
Easy |
10.0 mi |
1:16:22 |
7:39 |
|
| 7/12/2006 |
Run |
Long lake |
Easy |
5.7 mi |
44:15 |
7:46 |
|
| 7/13/2006 |
Run |
warmup |
Easy |
2.6 mi |
19:02 |
7:20 |
|
| 7/13/2006 |
Run |
Mass ave/bancroft |
Hill |
2.0 mi |
|
|
|
| 7/13/2006 |
Run |
cooldown |
Easy |
1.5 mi |
11:11 |
7:28 |
|
| 7/14/2006 |
Run |
Coach's |
Easy |
6.4 mi |
46:15 |
7:14 |
|
| 7/15/2006 |
Run |
RJ/Alex |
Easy |
3.3 mi |
23:37 |
7:10 |
|
| 7/16/2006 |
Run |
Weed way |
Long |
13.2 mi |
1:37:39 |
7:24 |
|
| 7/17/2006 |
Run |
Assumption funny |
Easy |
6.2 mi |
47:30 |
7:40 |
|
| 7/18/2006 |
Run |
Burncoat |
Easy |
6.8 mi |
52:36 |
7:45 |
|
| 7/19/2006 |
Run |
warmup |
Easy |
2.6 mi |
20:10 |
7:46 |
|
| 7/19/2006 |
Run |
Mass ave/bancroft |
Hill |
2.0 mi |
|
|
|
| 7/19/2006 |
Run |
cooldown |
Easy |
1.5 mi |
|
|
|
| 7/20/2006 |
Run |
Coach state ext |
Easy |
7.1 mi |
58:21 |
8:14 |
|
| 7/21/2006 |
Run |
honey/lake |
Easy |
3.8 mi |
28:09 |
7:25 |
|
| 7/22/2006 |
Run |
Long lake |
Easy |
5.7 mi |
39:23 |
6:55 |
|
| 7/23/2006 |
Run |
East mountain(short) |
Long |
11.9 mi |
1:27:18 |
7:21 |
|
| 7/25/2006 |
Run |
Clark st |
Easy |
8.9 mi |
1:06:55 |
7:32 |
|
| 7/26/2006 |
Run |
Ware/branch |
Easy |
7.3 mi |
51:05 |
7:00 |
|
| 7/27/2006 |
Run |
Showcase |
Easy |
9.8 mi |
1:16:12 |
7:47 |
|
| 7/28/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 7/29/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/30/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:26:26 |
7:13 |
|
| 7/31/2006 |
Run |
Rt 12 loop |
Easy |
8.3 mi |
1:00:10 |
7:13 |
|
| 8/1/2006 |
Run |
Assumption |
Easy |
4.9 mi |
38:58 |
7:58 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/3/2006 |
Run |
Reservoir loop |
Easy |
10.1 mi |
1:24:20 |
8:21 |
|
| 8/4/2006 |
Run |
Honey farms |
Easy |
2.2 mi |
17:13 |
7:50 |
|
| 8/4/2006 |
Run |
Track |
Tempo |
3.0 mi |
17:58 |
6:00 |
|
| 8/4/2006 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 8/5/2006 |
Run |
Coach state ext |
Easy |
7.1 mi |
45:31 |
6:25 |
|
| 8/6/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:35:12 |
7:20 |
|
| 8/7/2006 |
Run |
Long lake assumption funny |
Easy |
7.8 mi |
55:16 |
7:06 |
|
| 8/8/2006 |
Run |
Cemetery |
Easy |
10.8 mi |
1:18:20 |
7:16 |
|
| 8/9/2006 |
Run |
Sisters |
Easy |
6.8 mi |
45:29 |
6:42 |
|
| 8/10/2006 |
Run |
Doug's Run (abv) |
Easy |
7.5 mi |
51:25 |
6:52 |
|
| 8/11/2006 |
Run |
George's |
Easy |
6.8 mi |
48:15 |
7:06 |
|
| 8/12/2006 |
Run |
Assumption |
Easy |
4.9 mi |
34:40 |
7:05 |
|
| 8/13/2006 |
Run |
XXL |
Long |
15.2 mi |
1:49:16 |
7:12 |
|
| 8/14/2006 |
Run |
Coach state ext |
Easy |
7.1 mi |
51:36 |
7:17 |
|
| 8/15/2006 |
Run |
Plantation st |
Easy |
9.1 mi |
1:06:08 |
7:17 |
|
| 8/16/2006 |
Run |
Honey farms |
Easy |
2.2 mi |
17:15 |
7:51 |
|
| 8/16/2006 |
Run |
Track |
Tempo |
3.0 mi |
17:56 |
5:59 |
|
| 8/16/2006 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 8/17/2006 |
Run |
Lost boys |
Easy |
9.4 mi |
1:05:40 |
7:00 |
|
| 8/18/2006 |
Run |
Rt 12 loop |
Easy |
8.3 mi |
1:03:09 |
7:35 |
|
| 8/21/2006 |
Run |
Clark st |
Easy |
8.9 mi |
1:01:42 |
6:56 |
|
| 8/22/2006 |
Run |
Assumption funny ext |
Easy |
7.3 mi |
48:58 |
6:43 |
|
| 8/23/2006 |
Run |
Showcase |
Easy |
9.8 mi |
1:08:52 |
7:02 |
|
| 8/24/2006 |
Run |
George's |
Easy |
6.8 mi |
45:46 |
6:44 |
|
| 8/25/2006 |
Run |
institute park |
Interval |
4.0 mi |
23:52 |
5:58 |
|
| 8/25/2006 |
Run |
warmup + cooldown |
Easy |
4.0 mi |
|
|
|
| 8/26/2006 |
Run |
Coach state ext |
Easy |
6.9 mi |
48:50 |
7:05 |
|
| 8/27/2006 |
Run |
extended lake ave |
Long |
12.5 mi |
1:33:05 |
7:27 |
|
| 8/28/2006 |
Run |
elm park |
Easy |
3.5 mi |
|
|
|
| 8/28/2006 |
Run |
elm park |
Interval |
6000.0 m |
19:28 |
5:14 |
|
| 8/29/2006 |
Run |
short cemetery |
Easy |
7.9 mi |
59:16 |
7:31 |
|
| 8/30/2006 |
Run |
warmup + cooldown |
Easy |
4.0 mi |
|
|
|
| 8/30/2006 |
Run |
institute park |
Tempo |
4.0 mi |
23:11 |
5:48 |
|
| 8/31/2006 |
Run |
Long lake assumption funny |
Easy |
7.8 mi |
57:31 |
7:23 |
|
| 9/1/2006 |
Run |
Random Route |
Hill |
5.5 mi |
|
|
|
| 9/2/2006 |
Run |
extended maple/franklin |
Easy |
7.2 mi |
48:50 |
6:46 |
|
| 9/3/2006 |
Run |
foolish hill |
Long |
13.0 mi |
1:34:46 |
7:18 |
|
| 9/4/2006 |
Run |
Random Route |
Tempo |
6.3 mi |
41:44 |
6:38 |
|
| 9/5/2006 |
Run |
Armory |
Easy |
8.2 mi |
1:00:03 |
7:22 |
|
| 9/6/2006 |
Run |
elm park |
Easy |
4.0 mi |
|
|
|
| 9/6/2006 |
Run |
elm park |
Interval |
8000.0 m |
28:58 |
5:50 |
|
| 9/7/2006 |
Run |
Mill st |
Easy |
7.5 mi |
50:50 |
6:47 |
|
| 9/8/2006 |
Run |
Assumption |
Easy |
4.9 mi |
36:37 |
7:29 |
|
| 9/9/2006 |
Run |
franklin park |
Easy |
3.0 mi |
|
|
|
| 9/9/2006 |
Run |
franklin park |
Race |
5.0 mi |
30:08 |
6:02 |
|
| 9/10/2006 |
Run |
East mountain(short) |
Long |
11.9 mi |
1:25:29 |
7:12 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/11/2006 |
Run |
institute park |
Interval |
5000.0 m |
|
|
|
| 9/12/2006 |
Run |
Mill st |
Easy |
8.1 mi |
56:55 |
7:02 |
|
| 9/13/2006 |
Run |
warmup + cooldown |
Easy |
4.0 mi |
|
|
|
| 9/13/2006 |
Run |
elm park |
Interval |
5.0 mi |
30:22 |
6:05 |
|
| 9/14/2006 |
Run |
Armory |
Easy |
8.2 mi |
59:45 |
7:19 |
|
| 9/15/2006 |
Run |
Assumption |
Easy |
4.9 mi |
37:31 |
7:40 |
|
| 9/16/2006 |
Run |
warmup + cooldown |
Easy |
3.0 mi |
|
|
|
| 9/16/2006 |
Run |
UMass Dartmouth |
Race |
5.0 mi |
28:13 |
5:39 |
|
| 9/17/2006 |
Run |
Firehouses |
Long |
12.3 mi |
1:32:48 |
7:33 |
|
| 9/18/2006 |
Run |
warmup + cooldown |
Easy |
3.0 mi |
|
|
|
| 9/18/2006 |
Run |
Track |
Interval |
5200.0 m |
|
|
|
| 9/19/2006 |
Run |
Long lake assumption funny |
Easy |
7.8 mi |
55:11 |
7:05 |
|
| 9/20/2006 |
Run |
Institute, honey farms |
Easy |
4.0 mi |
|
|
|
| 9/20/2006 |
Run |
institute park |
Interval |
4.0 mi |
23:25 |
5:52 |
|
| 9/21/2006 |
Run |
Clark st |
Easy |
8.7 mi |
1:01:40 |
7:06 |
|
| 9/23/2006 |
Run |
institute park |
Easy |
4.0 mi |
|
|
|
| 9/23/2006 |
Run |
institute park |
Race |
5.0 mi |
28:22 |
5:41 |
|
| 9/24/2006 |
Run |
Weed way |
Long |
13.2 mi |
1:41:23 |
7:41 |
|
| 9/25/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|