Run: Tempo Previous Next

9/7/2007

7:30 PM

10.5 km

54:29

5:13 km

Equipment

adidas (1)

Health

154 bpm
169 bpm
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Notes

TEMPERATURE: 28C

COMMENTS: warm, humidex 35C.

2 warmout

6 ~4:46-4:58 tempo

2 cooldown

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