Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing casual-runner's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
4/24/2008
Date
5:44 PM
Time
9.6 km
Distance
45:09
Duration
4:42 km
Pace
Equipment
adidas Nova Trail 2
Health
Avg HR
156 bpm
Max HR
170 bpm
Weather
Conditions
Map
Course
Random Route
Notes
8 km @4:37 min/km
400 m @4:20 min/km
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help