Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/3/2011 Run   Easy 10.4 km 1:00:47 5:52
2/27/2011 Run   Long 27.1 km 2:41:28 5:58
2/24/2011 Run   Easy 7.0 km 40:00 5:43
2/20/2011 Run   Long 32.1 km 3:09:10 5:54
2/17/2011 Run   Tempo 10.3 km 54:58 5:20
2/13/2011 Run   Long 27.7 km 2:50:18 6:09
2/6/2011 Run   Long 24.2 km 2:34:59 6:25
1/30/2011 Run   Long 21.1 km 2:00:18 5:43
1/28/2011 Run   Easy 8.2 km 47:31 5:49
1/26/2011 Run   Easy 10.8 km 59:08 5:30
1/24/2011 Run   Easy 10.5 km 1:02:39 6:00
1/23/2011 Run   Race 8.0 km 40:19 5:01
1/21/2011 Run   Easy 6.2 km 36:31 5:56
1/19/2011 Run   Tempo 11.5 km 59:04 5:08
1/12/2011 Run   Easy 11.5 km 1:04:37 5:37
1/9/2011 Run   Long 16.1 km 1:34:30 5:52
1/5/2011 Run   Tempo 5.0 km 23:44 4:44
1/1/2011 Run   Easy 7.9 km 41:34 5:16
12/29/2010 Run   Easy 10.3 km 55:38 5:26
11/21/2010 Run   Long 24.2 km 2:11:31 5:26
11/17/2010 Run   Easy 11.1 km 1:00:42 5:27
11/14/2010 Run   Long 22.1 km 2:04:09 5:38
11/12/2010 Run   Easy 10.0 km 56:33 5:39
11/4/2010 Run   Easy 16.7 km 1:32:52 5:35
11/1/2010 Run   Easy 11.4 km 1:03:56 5:38
10/17/2010 Run   Long 20.6 km 1:53:57 5:33
10/9/2010 Run   Long 20.0 km 1:56:58 5:51
9/29/2010 Run   Tempo 12.3 km 1:02:52 5:07
9/5/2010 Run   Easy 11.0 km 1:04:56 5:54
7/29/2010 Run   Easy 5.0 km 28:00 5:36
7/25/2010 Run   Race 42.1 km 5:11:16 7:24
7/22/2010 Run   BRICK 4.0 km 22:00 5:30
7/11/2010 Run   Long 24.3 km 2:22:29 5:52
7/3/2010 Run   Long 30.6 km 3:03:10 5:59
6/27/2010 Run   Long 24.6 km 2:34:28 6:17
6/24/2010 Run   Long 18.5 km 1:45:12 5:42
6/12/2010 Run   Long 30.5 km 2:56:56 5:49
6/8/2010 Run   BRICK 5.6 km 29:52 5:23
5/13/2010 Run   Easy 8.1 km 47:00 5:51
5/9/2010 Run   Long 20.7 km 2:07:26 6:11
5/8/2010 Run   Easy 5.2 km 29:52 5:43
4/25/2010 Run   Long 14.3 km 1:24:31 5:55
4/21/2010 Run   Long 18.2 km 1:44:58 5:46
4/18/2010 Run   Long 24.1 km 2:09:20 5:22
4/16/2010 Run   Easy 8.2 km 48:03 5:51
4/8/2010 Run   Long 14.2 km 1:23:09 5:51
4/2/2010 Run   Easy 10.8 km 59:25 5:29
3/26/2010 Run   Easy 5.0 km 27:47 5:35
3/8/2010 Run   Easy 13.7 km 1:15:31 5:32
3/5/2010 Run   Easy 11.1 km 1:00:27 5:28
2/28/2010 Run   Long 32.3 km 3:08:30 5:50
2/16/2010 Run   Easy 11.1 km 1:01:33 5:33
2/9/2010 Run   Easy 13.7 km 1:15:36 5:31
2/4/2010 Run   Easy 10.2 km 56:01 5:30
1/31/2010 Run   Long 29.3 km 2:50:47 5:50
1/17/2010 Run   Long 22.9 km 2:00:53 5:18
1/3/2010 Run
Random Route
 Long 24.2 km 2:15:33 5:36
1/1/2010 Run
Random Route
 Steady 8.0 km 40:58 5:08
12/24/2009 Run
Random Route
 Tempo 9.3 km 46:54 5:04
12/20/2009 Run
Random Route
 Long 22.4 km 2:02:00 5:28
12/18/2009 Run
Random Route
 Easy 12.6 km 1:08:04 5:26
12/17/2009 Run
Random Route
 Easy 11.2 km 1:00:16 5:24
8/12/2008 Run
Random Route
 Interval 8.7 km 43:50 5:02
8/10/2008 Run
Random Route
 BRICK 8.2 km 42:06 5:10
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