Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/18/2023 Walk   Default 4.3 km 1:19:44 18:36 10/18/2023 Swim   Mixed 2.4 km 58:48 25:02 10/17/2023 Walk   Default 2.9 km 49:16 16:49 10/16/2023 Swim   Mixed 2.6 km 1:06:33 25:36 10/15/2023 Run   Long 8.0 km 1:09:42 8:43 10/13/2023 Bike   Statio intervals 22.0 km 45:14 2:04 10/13/2023 Swim   Default 1.6 km 31:42 19:49 10/12/2023 Run   Default 4.2 km 31:36 7:33 10/8/2023 Swim   Default 2.5 km 1:03:02 25:13 10/7/2023 Run   Default 6.0 km 50:41 8:28 10/6/2023 Bike   Statio intervals 25.0 km 50:00 2:00 10/6/2023 Swim   Mixed 2.3 km 57:27 24:59 10/5/2023 Run   Interval 4.0 km 28:26 7:03 10/4/2023 Swim   Default 1.8 km 50:19 27:58 10/3/2023 Bike   Easy 10.5 km 26:41 2:33 10/2/2023 Walk   Default 4.1 km 43:03 10:32 10/2/2023 Swim   Mixed 2.2 km 1:01:18 27:52 10/1/2023 Bike   Easy 25.6 km 1:10:21 2:46 9/30/2023 Run   Default 7.0 km 54:35 7:48 9/29/2023 Bike   Statio intervals 20.0 km 45:00 2:15 9/29/2023 Swim   Mixed 2.2 km 56:27 25:40 9/27/2023 Swim   Mixed 2.7 km 1:01:41 22:51 9/25/2023 Swim   Default 2.3 km 1:02:55 27:22 9/24/2023 Walk   Default 5.9 km 2:04:51 21:12 9/24/2023 Walk   Default 1.0 km 17:23 16:43 9/23/2023 Walk   Default 4.5 km 1:03:02 14:01 9/22/2023 Swim   Default 2.7 km 59:35 22:29 9/22/2023 Bike   Statio intervals 8.0 km 20:00 2:30 9/21/2023 Walk   Default 2.0 km 45:16 22:18 9/21/2023 Run   Easy 6.0 km 50:41 8:24 9/20/2023 Swim   Mixed 2.5 km 59:15 24:11 9/18/2023 Walk   Default 2.6 km 30:21 11:41 9/18/2023 Swim   Default 2.4 km 1:03:16 26:22 9/17/2023 Bike   Easy 24.5 km 58:18 2:23 9/16/2023 Run   Easy 5.0 km 38:47 7:45 9/15/2023 Swim   Mixed 2.2 km 55:36 25:17 9/14/2023 Bike   Easy 19.9 km 48:04 2:26 9/14/2023 Walk   Default 4.4 km 43:47 10:02 9/13/2023 Walk   Default 4.4 km 48:52 11:13 9/11/2023 Swim   Mixed 2.5 km 59:32 23:49 9/10/2023 Walk   Default 5.1 km 2:36:26 30:55 9/8/2023 Walk   Default 2.5 km 37:39 15:04 9/8/2023 Swim   Mixed 2.2 km 59:08 26:53 9/7/2023 Walk   Default 5.4 km 1:49:35 20:09 9/6/2023 Swim   Mixed 2.4 km 55:15 23:31 9/4/2023 Bike   Default 24.5 km 1:00:05 2:27 9/3/2023 Run   Easy 4.1 km 32:06 7:50 9/2/2023 Bike   Easy 22.8 km 55:20 2:26 9/1/2023 Swim   Default 2.2 km 1:03:53 29:03 8/28/2023 Swim   Default 2.2 km 52:36 23:55 8/23/2023 Swim   Default 2.2 km 1:07:46 30:49 8/21/2023 Swim   Default 2.2 km 54:41 24:52 8/20/2023 Run   Easy 5.0 km 43:20 8:39 8/19/2023 Bike   Easy 21.0 km 51:46 2:28 8/18/2023 Swim   Mixed 2.1 km 51:37 25:11 8/16/2023 Swim   Mixed 2.2 km 53:00 24:06 8/15/2023 Run   Easy 4.8 km 40:02 8:21 8/14/2023 Swim   Default 2.2 km 57:32 26:09 8/13/2023 Walk   Default 3.4 km 1:03:05 18:21 8/12/2023 Bike   Easy 22.0 km 54:35 2:30 8/11/2023 Swim   Mixed 2.2 km 56:03 25:29 8/9/2023 Bike   Easy 21.4 km 54:29 2:33 8/9/2023 Swim   Mixed 2.4 km 56:34 24:05 8/7/2023 Run   Default 4.7 km 40:37 8:39 8/6/2023 Walk   Default 4.1 km 44:05 10:50 8/2/2023 Swim   Mixed 2.2 km 58:24 26:33 7/31/2023 Swim   Default 2.2 km 1:00:33 27:32 7/30/2023 Bike   Easy 20.7 km 1:00:16 2:55 7/29/2023 Walk   Default 1.3 km 27:32 20:34 7/29/2023 Walk   Default 2.9 km 1:17:54 26:47 7/28/2023 Walk   Default 2.9 km 47:25 16:39 7/28/2023 Swim   Mixed 2.2 km 56:48 25:50 7/27/2023 Walk   Default 4.7 km 56:13 11:52 7/27/2023 Swim   Mixed 2.2 km 56:11 25:33 7/25/2023 Run   Easy 4.0 km 35:32 8:51 7/24/2023 Weights       20:00   7/24/2023 Swim   Mixed 2.2 km 54:24 24:58 7/23/2023 Walk   Default 4.9 km 56:45 11:35 7/22/2023 Bike   Easy 21.2 km 1:00:06 2:51 7/21/2023 Walk   Default 6.0 km 1:01:35 10:12 7/20/2023 Run   Easy 4.0 km 34:05 8:30 7/16/2023 Walk   Default 8.0 km 1:38:06 12:15 7/16/2023 Walk   Default 7.6 km 1:51:04 14:42 7/15/2023 Walk   Default 2.0 km 24:03 11:58 7/15/2023 Walk   Default 2.7 km 59:33 21:59 7/14/2023 Default_30   Default 1.8 km 28:55 16:10 7/8/2023 Default_30   Default 3.4 km 1:19:06 23:16 7/7/2023 Default_30   Default 2.7 km 1:00:51 22:28 7/3/2023 Swim   Mixed 2.3 km 44:16 19:15 7/1/2023 Default_30   Default 7.3 km 2:29:36 20:27 6/30/2023 Swim   Mixed 2.3 km 55:11 24:00 6/29/2023 Bike   Easy 8.8 km 22:42 2:36 6/28/2023 Swim   Default 2.5 km 48:42 19:29 6/26/2023 Swim   Mixed 2.2 km 52:49 24:01 6/25/2023 Walk   Default 3.6 km 47:24 13:04 6/24/2023 Bike   Default 21.5 km 58:39 2:45 6/23/2023 Swim   Mixed 2.3 km 57:24 24:58 6/22/2023 Run   Easy 3.6 km 29:40 8:14 6/21/2023 Swim   Default 2.3 km 1:02:44 26:56 6/20/2023 Bike   Easy 12.6 km 33:19 2:39