Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2023 Run   Easy 2.0 km 15:56 7:56
8/26/2020 Run   Easy 6.2 km 41:52 6:46
8/18/2020 Run   Easy 6.1 km 44:12 7:15
8/11/2020 Run   Easy 7.0 km 51:24 7:20
7/24/2020 Run   Easy 5.3 km 35:21 6:44
7/16/2020 Run   Easy 5.1 km 34:30 6:50
7/13/2020 Run   Easy 6.0 km 41:10 6:52
7/8/2020 Run   Easy 5.2 km 37:52 7:17
7/6/2020 Run   Easy 5.0 km 34:38 6:53
7/3/2020 Run   Easy 5.0 km 33:56 6:46
6/30/2020 Run   Easy 6.0 km 41:06 6:51
6/25/2020 Run   Easy 5.2 km 34:02 6:33
6/18/2020 Run   Easy 5.0 km 34:42 6:54
6/1/2020 Run   Easy 6.1 km 39:51 6:32
5/26/2020 Run   Easy 5.0 km 35:22 7:03
8/12/2018 Run   Race 21.0 km 3:20:39 9:33
11/17/2017 Run   Easy 5.2 km 33:56 6:34
11/15/2017 Run   Easy 5.0 km 31:28 6:17
11/12/2017 Run   Easy 4.0 km 25:02 6:15
9/10/2017 Run   Race 21.5 km 2:41:06 7:30
9/9/2017 Run   Easy 2.0 km 11:48 5:51
9/3/2017 Run   BRICK 3.0 km 19:03 6:19
8/27/2017 Run   BRICK 5.1 km 29:20 5:46
8/26/2017 Run   Interval 10.4 km 1:02:19 6:00
8/20/2017 Run   BRICK 6.3 km 41:31 6:35
8/7/2016 Run   Race 20.7 km 2:02:40 5:56
8/2/2016 Run   Easy 6.0 km 34:08 5:41
7/31/2016 Run   Interval 7.0 km 48:01 6:53
7/26/2016 Run   BRICK 3.0 km 16:04 5:21
10/27/2015 Run   Interval 7.0 km 42:13 6:02
11/12/2012 Run   Easy 4.1 km 25:00 6:08
11/5/2012 Run   BRICK 4.0 km 25:00 6:14
11/2/2012 Run   BRICK 4.0 km 25:00 6:12
11/1/2012 Run   Treadmill Easy 7.0 km 44:00 6:17
10/29/2012 Run   Treadmill Easy 3.8 km 24:00 6:18
10/28/2012 Run   Treadmill Easy 10.0 km 1:04:00 6:24
10/27/2012 Run   Treadmill Easy 7.1 km 42:00 5:57
10/26/2012 Run   BRICK 4.0 km 25:00 6:15
10/24/2012 Run   Treadmill Easy 5.0 km 30:00 5:59
10/12/2012 Run   Easy 10.2 km 59:03 5:49
10/2/2011 Run
Pocono Mountains 70.3
 Race 21.1 km 2:13:41 6:21
9/10/2011 Run   BRICK 9.0 km 57:35 6:23
9/1/2011 Run   BRICK 5.1 km 29:04 5:46
8/10/2011 Run   Tempo 12.3 km 1:07:33 5:31
9/13/2009 Run
Random Route
 Race 21.1 km 2:08:15 6:05
9/12/2009 Run
Random Route
 Easy 2.0 km 12:00 6:00
9/1/2009 Run
Random Route
 Interval 9.6 km 48:14 5:01
5/10/2009 Run
Random Route
 Race 21.1 km 1:39:50 4:44
5/7/2009 Run
Random Route
 Interval 6.5 km 32:33 5:03
5/3/2009 Run
Random Route
 BRICK 5.7 km    
11/28/2008 Run
Random Route
 Treadmill hills 4.9 km 30:00 6:05
11/26/2008 Run
Random Route
 Treadmill Easy 7.7 km 45:00 5:50
9/16/2008 Run
Random Route
 Treadmill Interv 12.4 km 1:00:00 4:51
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