Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/20/2010 Run   Tempo 12.0 km 55:57 4:40
1/29/2010 Run   Easy 9.0 km 47:50 5:21
2/3/2010 Run   Tempo 5.0 km 22:51 4:32
2/19/2010 Run   Easy 13.7 km 1:13:59 5:25
2/21/2010 Run   Long 25.2 km 2:33:04 6:04
3/3/2010 Run   Tempo 5.0 km 23:20 4:39
4/14/2010 Run   Easy 15.9 km 1:23:36 5:16
4/23/2010 Run   Hill 9.1 km 51:46 5:44
5/23/2010 Run   BRICK 10.1 km 54:13 5:22
6/16/2010 Run   Easy 12.0 km 59:53 4:59
6/23/2010 Run   Easy 11.4 km 1:03:26 5:35
9/17/2010 Run   Easy 7.3 km 38:51 5:22
10/19/2010 Run   Easy 12.1 km 1:06:49 5:32
10/23/2010 Run   Easy 8.3 km 47:53 5:49
10/27/2010 Run   Steady 11.5 km 58:12 5:05
11/3/2010 Run   Tempo 6.2 km 30:13 4:52
11/11/2010 Run   Easy 12.4 km 1:09:41 5:38
11/22/2010 Run   Recovery 6.4 km 35:52 5:35
12/1/2010 Run   Tempo 5.0 km 23:27 4:41
1/3/2011 Run   Easy 8.2 km 46:08 5:38
3/2/2011 Run   Tempo 5.0 km 23:32 4:42
6/13/2012 Run   Tempo 8.0 km 42:26 5:18
11/30/2012 Run   Easy 5.1 km 26:37 5:15
12/3/2012 Run   Easy 5.2 km 30:48 5:53
12/7/2012 Run   Tempo 6.0 km 30:02 4:59
12/10/2012 Run   Default 6.1 km 35:29 5:51
12/17/2012 Run   Default 6.2 km 34:04 5:33
1/4/2013 Run   Tempo 6.2 km 32:41 5:15
1/7/2013 Run   Easy 6.0 km 31:41 5:15
1/16/2013 Run   Tempo 6.0 km 29:30 4:55
1/21/2013 Run   Tempo 6.2 km 30:23 4:57
2/11/2013 Run   Easy 6.5 km 34:50 5:20
2/25/2013 Run   Easy 6.5 km 34:27 5:20
3/6/2013 Run   Easy 6.4 km 33:24 5:16
3/27/2013 Run   Easy 6.4 km 34:00 5:19
4/9/2013 Run   Easy 6.3 km 34:23 5:26
4/26/2013 Run   Easy 7.2 km 41:21 5:44
5/8/2013 Run   Easy 6.5 km 35:47 5:30
5/15/2013 Run   Easy 12.2 km 1:11:07 5:50
5/30/2013 Run   Easy 6.3 km 36:58 5:53
6/14/2013 Run   Easy 6.7 km 38:00 5:41
6/28/2013 Run   Easy 6.3 km 35:22 5:36
10/3/2013 Run   Tempo 7.2 km 36:29 5:04
10/10/2013 Run   Easy 6.0 km 32:28 5:24
5/1/2014 Run   Easy 16.1 km 1:36:18 6:00
9/17/2015 Run   Tempo 8.0 km 40:07 5:01
9/24/2015 Run   Easy 7.1 km 43:24 6:07
10/2/2015 Run   Tempo 8.3 km 41:26 5:01
12/11/2015 Run   Easy 6.0 km 34:47 5:47
12/16/2015 Run   Easy 7.0 km 41:17 5:54
12/21/2015 Run   Easy 8.1 km 52:18 6:29
1/15/2016 Run   Easy 6.1 km 35:27 5:48
1/26/2016 Run   Easy 4.4 km 26:01 5:59
1/27/2016 Run   Easy 4.1 km 24:13 5:52
1/29/2016 Run   Easy 7.3 km 43:28 5:56
2/2/2016 Run   Easy 5.0 km 29:00 5:48
2/3/2016 Run   Easy 8.0 km 47:43 5:57
2/24/2016 Run   Interval 3.4 km 20:00 5:53
2/26/2016 Run   Interval 3.0 km 20:00 6:40
3/30/2016 Run   Easy 4.3 km 23:18 5:26
4/12/2016 Run   Tempo 6.2 km 32:28 5:15
4/13/2016 Run   Steady 9.6 km 55:50 5:48
4/19/2016 Run   Default 6.4 km 37:10 5:48
4/20/2016 Run   Default 12.9 km 1:17:09 6:00
4/21/2016 Run   Easy 7.5 km 46:56 6:14
1/4/2019 Run   Easy 4.2 km 26:29 6:17
1/9/2019 Run   Easy 6.2 km 37:54 6:10
1/11/2019 Run   Easy 6.1 km 36:11 5:59
1/16/2019 Run   Easy 6.7 km 43:39 6:32
1/18/2019 Run   Easy 7.1 km 45:33 6:25
4/3/2019 Run   Easy 4.3 km 28:40 6:41
4/17/2019 Run   Easy 6.1 km 39:29 6:29
4/30/2019 Run   Easy 4.3 km 27:43 6:27
11/26/2012 Run
Oakville
 Easy 5.0 km 30:00 6:00
2/7/2013 Run
Oakville
 Tempo 6.1 km 29:58 4:55
2/20/2013 Run
Oakville
 Tempo 6.4 km 33:37 5:17
4/17/2013 Run
Oakville
 Easy 5.7 km 31:25 5:29
5/1/2013 Run
Oakville
 Easy 9.7 km 52:19 5:24
5/22/2013 Run
Oakville
 Easy 4.2 km 23:40 5:43
8/26/2008 Run
Random Route
 Interval 12.2 km 1:00:48 4:59
8/28/2008 Run
Random Route
 Tempo 10.5 km 53:08 5:03
8/31/2008 Run
Random Route
 Long 32.1 km 2:56:29 5:31
9/2/2008 Run
Random Route
 Interval 9.0 km 43:51 4:53
9/4/2008 Run
Random Route
 Tempo 16.0 km 1:20:43 5:03
9/7/2008 Run
Random Route
 Long 24.3 km 2:02:52 5:04
9/11/2008 Run
Random Route
 Tempo 15.0 km 1:13:12 4:53
9/13/2008 Run
Random Route
 Long 33.1 km 2:55:23 5:19
9/18/2008 Run
Random Route
 Tempo 12.1 km 59:25 4:55
9/20/2008 Run
Random Route
 Tempo 21.2 km 1:45:19 4:59
9/24/2008 Run
Random Route
 Interval 10.4 km 52:06 5:00
9/25/2008 Run
Random Route
 Recovery 6.0 km 42:00 7:00
9/26/2008 Run
Random Route
 Tempo 8.1 km 38:52 4:48
10/5/2008 Run
Random Route
 Race 42.2 km 3:42:43 5:17
10/7/2008 Run
Random Route
 Recovery 5.8 km 32:42 5:39
10/11/2008 Run
Random Route
 Easy 10.0 km 54:07 5:25
10/12/2008 Run
Random Route
 Long 18.1 km 1:36:05 5:20
10/14/2008 Run
Random Route
 Interval 6.5 km 33:44 5:11
11/4/2008 Run
Random Route
 Easy 6.1 km 33:03 5:28
11/24/2008 Run
Random Route
 Treadmill Easy 7.1 km 40:00 5:40
11/29/2008 Run
Random Route
 Long 13.5 km 1:14:28 5:33
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