Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/17/2010 |
Run |
|
Long |
22.9 km |
2:00:53 |
5:18 |
|
1/31/2010 |
Run |
|
Long |
29.3 km |
2:50:47 |
5:50 |
|
2/4/2010 |
Run |
|
Easy |
10.2 km |
56:01 |
5:30 |
|
2/9/2010 |
Run |
|
Easy |
13.7 km |
1:15:36 |
5:31 |
|
2/16/2010 |
Run |
|
Easy |
11.1 km |
1:01:33 |
5:33 |
|
2/28/2010 |
Run |
|
Long |
32.3 km |
3:08:30 |
5:50 |
|
3/5/2010 |
Run |
|
Easy |
11.1 km |
1:00:27 |
5:28 |
|
3/8/2010 |
Run |
|
Easy |
13.7 km |
1:15:31 |
5:32 |
|
3/26/2010 |
Run |
|
Easy |
5.0 km |
27:47 |
5:35 |
|
4/2/2010 |
Run |
|
Easy |
10.8 km |
59:25 |
5:29 |
|
4/8/2010 |
Run |
|
Long |
14.2 km |
1:23:09 |
5:51 |
|
4/16/2010 |
Run |
|
Easy |
8.2 km |
48:03 |
5:51 |
|
4/18/2010 |
Run |
|
Long |
24.1 km |
2:09:20 |
5:22 |
|
4/21/2010 |
Run |
|
Long |
18.2 km |
1:44:58 |
5:46 |
|
4/25/2010 |
Run |
|
Long |
14.3 km |
1:24:31 |
5:55 |
|
5/8/2010 |
Run |
|
Easy |
5.2 km |
29:52 |
5:43 |
|
5/9/2010 |
Run |
|
Long |
20.7 km |
2:07:26 |
6:11 |
|
5/13/2010 |
Run |
|
Easy |
8.1 km |
47:00 |
5:51 |
|
6/8/2010 |
Run |
|
BRICK |
5.6 km |
29:52 |
5:23 |
|
6/12/2010 |
Run |
|
Long |
30.5 km |
2:56:56 |
5:49 |
|
6/24/2010 |
Run |
|
Long |
18.5 km |
1:45:12 |
5:42 |
|
6/27/2010 |
Run |
|
Long |
24.6 km |
2:34:28 |
6:17 |
|
7/3/2010 |
Run |
|
Long |
30.6 km |
3:03:10 |
5:59 |
|
7/11/2010 |
Run |
|
Long |
24.3 km |
2:22:29 |
5:52 |
|
7/22/2010 |
Run |
|
BRICK |
4.0 km |
22:00 |
5:30 |
|
7/25/2010 |
Run |
|
Race |
42.1 km |
5:11:16 |
7:24 |
|
7/29/2010 |
Run |
|
Easy |
5.0 km |
28:00 |
5:36 |
|
9/5/2010 |
Run |
|
Easy |
11.0 km |
1:04:56 |
5:54 |
|
9/29/2010 |
Run |
|
Tempo |
12.3 km |
1:02:52 |
5:07 |
|
10/9/2010 |
Run |
|
Long |
20.0 km |
1:56:58 |
5:51 |
|
10/17/2010 |
Run |
|
Long |
20.6 km |
1:53:57 |
5:33 |
|
11/1/2010 |
Run |
|
Easy |
11.4 km |
1:03:56 |
5:38 |
|
11/4/2010 |
Run |
|
Easy |
16.7 km |
1:32:52 |
5:35 |
|
11/12/2010 |
Run |
|
Easy |
10.0 km |
56:33 |
5:39 |
|
11/14/2010 |
Run |
|
Long |
22.1 km |
2:04:09 |
5:38 |
|
11/17/2010 |
Run |
|
Easy |
11.1 km |
1:00:42 |
5:27 |
|
11/21/2010 |
Run |
|
Long |
24.2 km |
2:11:31 |
5:26 |
|
12/29/2010 |
Run |
|
Easy |
10.3 km |
55:38 |
5:26 |
|
1/1/2011 |
Run |
|
Easy |
7.9 km |
41:34 |
5:16 |
|
1/5/2011 |
Run |
|
Tempo |
5.0 km |
23:44 |
4:44 |
|
1/9/2011 |
Run |
|
Long |
16.1 km |
1:34:30 |
5:52 |
|
1/12/2011 |
Run |
|
Easy |
11.5 km |
1:04:37 |
5:37 |
|
1/19/2011 |
Run |
|
Tempo |
11.5 km |
59:04 |
5:08 |
|
1/21/2011 |
Run |
|
Easy |
6.2 km |
36:31 |
5:56 |
|
1/23/2011 |
Run |
|
Race |
8.0 km |
40:19 |
5:01 |
|
1/24/2011 |
Run |
|
Easy |
10.5 km |
1:02:39 |
6:00 |
|
1/26/2011 |
Run |
|
Easy |
10.8 km |
59:08 |
5:30 |
|
1/28/2011 |
Run |
|
Easy |
8.2 km |
47:31 |
5:49 |
|
1/30/2011 |
Run |
|
Long |
21.1 km |
2:00:18 |
5:43 |
|
2/6/2011 |
Run |
|
Long |
24.2 km |
2:34:59 |
6:25 |
|
2/13/2011 |
Run |
|
Long |
27.7 km |
2:50:18 |
6:09 |
|
2/17/2011 |
Run |
|
Tempo |
10.3 km |
54:58 |
5:20 |
|
2/20/2011 |
Run |
|
Long |
32.1 km |
3:09:10 |
5:54 |
|
2/24/2011 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
2/27/2011 |
Run |
|
Long |
27.1 km |
2:41:28 |
5:58 |
|
3/3/2011 |
Run |
|
Easy |
10.4 km |
1:00:47 |
5:52 |
|
3/6/2011 |
Run |
|
Race |
21.2 km |
1:49:15 |
5:10 |
|
3/13/2011 |
Run |
|
Long |
32.5 km |
3:25:36 |
6:20 |
|
3/16/2011 |
Run |
|
Easy |
11.8 km |
1:01:55 |
5:15 |
|
3/20/2011 |
Run |
|
Long |
19.0 km |
1:53:12 |
5:58 |
|
3/25/2011 |
Run |
|
Easy |
5.3 km |
28:10 |
5:21 |
|
3/27/2011 |
Run |
|
Race |
30.0 km |
2:52:23 |
5:45 |
|
3/29/2011 |
Run |
|
Easy |
6.1 km |
35:12 |
5:46 |
|
3/30/2011 |
Run |
|
Easy |
15.0 km |
1:23:22 |
5:34 |
|
4/17/2011 |
Run |
|
Long |
24.2 km |
2:25:05 |
6:00 |
|
4/20/2011 |
Run |
|
Tempo |
8.0 km |
44:02 |
5:30 |
|
4/27/2011 |
Run |
|
Easy |
11.2 km |
1:02:29 |
5:35 |
|
5/1/2011 |
Run |
|
Long |
22.0 km |
2:11:08 |
5:58 |
|
5/6/2011 |
Run |
|
Easy |
6.1 km |
36:13 |
5:56 |
|
5/8/2011 |
Run |
|
Long |
20.5 km |
2:08:28 |
6:16 |
|
5/15/2011 |
Run |
|
Race |
42.1 km |
4:14:03 |
6:03 |
|
5/22/2011 |
Run |
|
Long |
20.9 km |
2:07:22 |
6:06 |
|
6/11/2011 |
Run |
|
Long |
14.9 km |
1:28:29 |
5:57 |
|
7/3/2011 |
Run |
|
Easy |
15.0 km |
1:29:47 |
5:59 |
|
7/24/2011 |
Run |
|
Long |
20.4 km |
2:16:48 |
6:43 |
|
7/31/2011 |
Run |
|
Long |
23.3 km |
2:35:14 |
6:40 |
|
8/7/2011 |
Run |
|
Long |
27.6 km |
3:39:27 |
7:58 |
|
8/14/2011 |
Run |
|
Long |
32.2 km |
3:21:12 |
6:16 |
|
8/27/2011 |
Run |
|
Easy |
12.3 km |
1:14:33 |
6:04 |
|
9/5/2011 |
Run |
|
Long |
27.0 km |
2:55:42 |
6:31 |
|
9/13/2011 |
Run |
|
Long |
23.4 km |
2:31:50 |
6:30 |
|
9/18/2011 |
Run |
|
Long |
21.2 km |
2:14:26 |
6:21 |
|
10/21/2011 |
Run |
|
Easy |
5.6 km |
30:49 |
5:31 |
|
10/27/2011 |
Run |
|
Easy |
6.3 km |
33:09 |
5:16 |
|
11/1/2011 |
Run |
|
Easy |
6.1 km |
36:17 |
5:58 |
|
11/6/2011 |
Run |
|
Long |
16.7 km |
1:41:06 |
6:04 |
|
11/8/2011 |
Run |
|
Easy |
4.8 km |
28:31 |
5:55 |
|
11/13/2011 |
Run |
|
Long |
16.0 km |
1:33:28 |
5:51 |
|
11/18/2011 |
Run |
|
Easy |
6.1 km |
34:45 |
5:45 |
|
12/14/2011 |
Run |
|
Easy |
5.1 km |
29:50 |
5:54 |
|
12/18/2011 |
Run |
|
Easy |
8.2 km |
48:18 |
5:56 |
|
12/22/2011 |
Run |
|
Easy |
8.3 km |
47:20 |
5:44 |
|
12/28/2011 |
Run |
|
Easy |
6.6 km |
38:35 |
5:53 |
|
12/31/2011 |
Run |
|
Long |
14.1 km |
1:28:44 |
6:18 |
|
1/5/2012 |
Run |
|
Easy |
10.5 km |
1:01:10 |
5:52 |
|
1/7/2012 |
Run |
|
Long |
18.3 km |
1:51:13 |
6:05 |
|
1/16/2012 |
Run |
|
Easy |
5.2 km |
29:21 |
5:40 |
|
1/18/2012 |
Run |
|
Easy |
10.8 km |
59:03 |
5:30 |
|
2/2/2012 |
Run |
|
Long |
8.8 km |
57:30 |
6:33 |
|
2/8/2012 |
Run |
|
Easy |
5.6 km |
34:45 |
6:15 |
|
|