Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/5/2011 Run   Tempo 5.0 km 23:44 4:44
5/14/2013 Run   Tempo 6.0 km 29:33 4:56
1/23/2011 Run   Race 8.0 km 40:19 5:01
8/12/2008 Run
Random Route
 Interval 8.7 km 43:50 5:02
12/24/2009 Run
Random Route
 Tempo 9.3 km 46:54 5:04
9/29/2010 Run   Tempo 12.3 km 1:02:52 5:07
1/1/2010 Run
Random Route
 Steady 8.0 km 40:58 5:08
1/19/2011 Run   Tempo 11.5 km 59:04 5:08
3/6/2011 Run   Race 21.2 km 1:49:15 5:10
8/10/2008 Run
Random Route
 BRICK 8.2 km 42:06 5:10
1/1/2013 Run   Tempo 7.2 km 37:07 5:11
3/16/2011 Run   Easy 11.8 km 1:01:55 5:15
10/27/2011 Run   Easy 6.3 km 33:09 5:16
1/1/2011 Run   Easy 7.9 km 41:34 5:16
1/17/2010 Run   Long 22.9 km 2:00:53 5:18
8/31/2012 Run   Easy 6.1 km 32:21 5:19
2/17/2011 Run   Tempo 10.3 km 54:58 5:20
5/6/2014 Run   Tempo 7.1 km 38:00 5:20
3/25/2011 Run   Easy 5.3 km 28:10 5:21
4/18/2010 Run   Long 24.1 km 2:09:20 5:22
7/2/2013 Run   BRICK 6.4 km 34:08 5:23
6/8/2010 Run   BRICK 5.6 km 29:52 5:23
5/20/2013 Run   BRICK 6.0 km 32:05 5:23
12/17/2009 Run
Random Route
 Easy 11.2 km 1:00:16 5:24
12/18/2009 Run
Random Route
 Easy 12.6 km 1:08:04 5:26
12/29/2010 Run   Easy 10.3 km 55:38 5:26
11/21/2010 Run   Long 24.2 km 2:11:31 5:26
6/7/2012 Run   Easy 7.0 km 38:16 5:27
4/25/2013 Run   Easy 1.8 km 9:55 5:27
11/17/2010 Run   Easy 11.1 km 1:00:42 5:27
12/20/2009 Run
Random Route
 Long 22.4 km 2:02:00 5:28
3/5/2010 Run   Easy 11.1 km 1:00:27 5:28
4/2/2010 Run   Easy 10.8 km 59:25 5:29
4/20/2011 Run   Tempo 8.0 km 44:02 5:30
1/26/2011 Run   Easy 10.8 km 59:08 5:30
2/4/2010 Run   Easy 10.2 km 56:01 5:30
1/18/2012 Run   Easy 10.8 km 59:03 5:30
2/29/2012 Run   Tempo 8.1 km 44:31 5:30
7/22/2010 Run   BRICK 4.0 km 22:00 5:30
4/21/2013 Run   Steady 12.0 km 1:06:04 5:31
10/21/2011 Run   Easy 5.6 km 30:49 5:31
2/9/2010 Run   Easy 13.7 km 1:15:36 5:31
3/8/2010 Run   Easy 13.7 km 1:15:31 5:32
10/17/2010 Run   Long 20.6 km 1:53:57 5:33
2/16/2010 Run   Easy 11.1 km 1:01:33 5:33
3/30/2011 Run   Easy 15.0 km 1:23:22 5:34
11/16/2012 Run   Interval 8.6 km 47:46 5:34
12/28/2012 Run   Easy 11.2 km 1:02:06 5:34
3/26/2010 Run   Easy 5.0 km 27:47 5:35
4/27/2011 Run   Easy 11.2 km 1:02:29 5:35
11/4/2010 Run   Easy 16.7 km 1:32:52 5:35
1/3/2010 Run
Random Route
 Long 24.2 km 2:15:33 5:36
7/29/2010 Run   Easy 5.0 km 28:00 5:36
1/12/2011 Run   Easy 11.5 km 1:04:37 5:37
2/15/2012 Run   Tempo 8.8 km 49:22 5:37
11/14/2010 Run   Long 22.1 km 2:04:09 5:38
11/1/2010 Run   Easy 11.4 km 1:03:56 5:38
11/12/2010 Run   Easy 10.0 km 56:33 5:39
1/16/2012 Run   Easy 5.2 km 29:21 5:40
12/12/2013 Run   Easy 4.1 km 23:23 5:40
8/27/2013 Run   Easy 4.2 km 23:35 5:41
6/24/2010 Run   Long 18.5 km 1:45:12 5:42
11/3/2012 Run   Easy 8.0 km 45:36 5:42
5/8/2010 Run   Easy 5.2 km 29:52 5:43
2/22/2012 Run   Easy 8.1 km 46:22 5:43
1/30/2011 Run   Long 21.1 km 2:00:18 5:43
2/24/2011 Run   Easy 7.0 km 40:00 5:43
12/22/2011 Run   Easy 8.3 km 47:20 5:44
3/28/2012 Run   Easy 10.1 km 57:46 5:44
11/18/2011 Run   Easy 6.1 km 34:45 5:45
3/27/2011 Run   Race 30.0 km 2:52:23 5:45
5/19/2013 Run   Long 12.1 km 1:09:32 5:46
3/29/2011 Run   Easy 6.1 km 35:12 5:46
4/21/2010 Run   Long 18.2 km 1:44:58 5:46
12/8/2013 Run   Easy 4.2 km 24:10 5:47
5/7/2014 Run   Easy 14.4 km 1:23:27 5:48
6/12/2010 Run   Long 30.5 km 2:56:56 5:49
4/30/2013 Run   BRICK 8.1 km 47:20 5:49
1/28/2011 Run   Easy 8.2 km 47:31 5:49
1/31/2010 Run   Long 29.3 km 2:50:47 5:50
2/28/2010 Run   Long 32.3 km 3:08:30 5:50
5/13/2010 Run   Easy 8.1 km 47:00 5:51
4/16/2010 Run   Easy 8.2 km 48:03 5:51
4/8/2010 Run   Long 14.2 km 1:23:09 5:51
12/10/2013 Run   Easy 4.0 km 23:25 5:51
12/13/2013 Run   Easy 4.1 km 24:07 5:51
11/13/2011 Run   Long 16.0 km 1:33:28 5:51
12/7/2013 Run   Easy 6.2 km 36:10 5:51
10/9/2010 Run   Long 20.0 km 1:56:58 5:51
4/4/2012 Run   Easy 10.1 km 58:53 5:51
4/29/2014 Run   Easy 6.1 km 35:51 5:51
11/8/2012 Run   Easy 8.5 km 49:44 5:52
1/5/2012 Run   Easy 10.5 km 1:01:10 5:52
7/11/2010 Run   Long 24.3 km 2:22:29 5:52
10/7/2012 Run   Easy 7.9 km 46:18 5:52
3/3/2011 Run   Easy 10.4 km 1:00:47 5:52
1/9/2011 Run   Long 16.1 km 1:34:30 5:52
2/17/2012 Run   Easy 6.2 km 36:39 5:53
4/23/2013 Run   Easy 11.9 km 1:09:45 5:53
12/28/2011 Run   Easy 6.6 km 38:35 5:53
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