Notes
prospect repeats with rachel and voutila. hoping legs would be okay this morning, but as soon as i started it was clear it wouldn't go well. rachel was dropping me on the way to prospect. did 4 repeats, with the last 3 all out of the saddle. figured that was the best way i could get some kind of a workout out of it.
times were all record worsts, something like 5:28, 5:50, 6:05, 5:34