Run: Tempo Previous Next

10/22/2014

5:30 PM

7.5 mi

49:00

6:32 mi

Weather

50 F

Ratings

5 / 10
  • Map

river

Notes

felt great from the first step today. fun weather might have had something to do with it. one of the rare days when i started out at probably about a 6:30 pace. then I turned onto nonantum and realized i had a huge tailwind, so picked it up for that stretch. slowed down over the last two miles since it was pretty dark on the path.

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