Notes
nice cool and comfortable morning. unfortunately, powertap battery died at the beginning of this ride, so I was doing intervals without it. Plan was 6x5' at 105%. I'm lost without a powermeter, I think i went way too hard at the beginning of a couple reps, and probably was way too slow on downhill sections. Felt like I got the pacing a little more under control by the end. I think I left a little out there, I even did 30 seconds of a seventh rep before I realized I didn't have that much energy left.
woke up with some pf pain in both feet today, especially left. calves are still tight from returning to track.