11/8/2011
7:00 PM
3.5 mi
18:40
5:20 mi
Brooks Defayance 4
with jim pawlicki.
1600
1 min rest
800
2 min rest
400
2 lap jog
x2.
5:29, 2:38, 71, 5:29, 2:44 (jim dropped me on this one), 69
fun to start moving fast again.